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Nutmeg vs Mayonnaise - In-Depth Nutrition Comparison

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Significant differences between Nutmeg and Mayonnaise

  • Nutmeg has more Manganese, Copper, Magnesium, Iron, Vitamin B1, and Phosphorus, however Mayonnaise is richer in Vitamin K, and Fiber.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Nutmeg.
  • Mayonnaise has 414 times less Manganese than Nutmeg. Nutmeg has 2.9mg of Manganese, while Mayonnaise has 0.007mg.
  • Mayonnaise contains less Saturated Fat.

Specific food types used in this comparison are Spices, nutmeg, ground and Salad dressing, mayonnaise, regular.

Infographic

Nutmeg vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2200%
Contains more Iron +1347.6%
Contains more Magnesium +18200%
Contains more Phosphorus +914.3%
Contains more Potassium +1650%
Contains less Sodium -97.5%
Contains more Zinc +1333.3%
Contains more Copper +5305.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +2200%
Contains more Iron +1347.6%
Contains more Magnesium +18200%
Contains more Phosphorus +914.3%
Contains more Potassium +1650%
Contains less Sodium -97.5%
Contains more Zinc +1333.3%
Contains more Copper +5305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +1420%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +56.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3360%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +1420%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Mayonnaise Opinion
Net carbs 28.49g 0.57g Nutmeg
Protein 5.84g 0.96g Nutmeg
Fats 36.31g 74.85g Mayonnaise
Carbs 49.29g 0.57g Nutmeg
Calories 525kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 2.99g 0.57g Mayonnaise
Fiber 20.8g 0g Nutmeg
Calcium 184mg 8mg Nutmeg
Iron 3.04mg 0.21mg Nutmeg
Magnesium 183mg 1mg Nutmeg
Phosphorus 213mg 21mg Nutmeg
Potassium 350mg 20mg Nutmeg
Sodium 16mg 635mg Nutmeg
Zinc 2.15mg 0.15mg Nutmeg
Copper 1.027mg 0.019mg Nutmeg
Vitamin A 102IU 65IU Nutmeg
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg 0.01mg Nutmeg
Vitamin B2 0.057mg 0.019mg Nutmeg
Vitamin B3 1.299mg 0mg Nutmeg
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.16mg 0.008mg Nutmeg
Folate 76µg 5µg Nutmeg
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Nutmeg
Trans Fat g 0.187g Nutmeg
Saturated Fat 25.94g 11.703g Mayonnaise
Monounsaturated Fat 3.22g 16.843g Mayonnaise
Polyunsaturated fat 0.35g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
43
Mayonnaise
Mineral Summary Score
103
Nutmeg
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
6%
Mayonnaise
Carbohydrates
49%
Nutmeg
1%
Mayonnaise
Fats
168%
Nutmeg
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 14.237g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.