Nutmeg vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between nutmeg and sherbet
- Sherbet has less manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, folate, and zinc.
- Nutmeg's daily need coverage for manganese is 126% more.
- Nutmeg has 37 times more copper than sherbet. Nutmeg has 1.027mg of copper, while sherbet has 0.028mg.
- Sherbet is lower in saturated fat.
- Sherbet has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Spices, nutmeg, ground and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +2071.4% |
| Contains more CopperCopper | +3567.9% |
| Contains more ZincZinc | +347.9% |
| Contains more PhosphorusPhosphorus | +432.5% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +26263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +1181.5% |
| Contains more Vitamin B3Vitamin B3 | +1961.9% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.011mg | 126% |
| Saturated fat | 25.94g | 1.16g | 113% |
| Copper | 1.027mg | 0.028mg | 111% |
| Fiber | 20.8g | 1.3g | 78% |
| Fats | 36.31g | 2g | 53% |
| Magnesium | 183mg | 8mg | 42% |
| Iron | 3.04mg | 0.14mg | 36% |
| Vitamin B1 | 0.346mg | 0.027mg | 27% |
| Phosphorus | 213mg | 40mg | 25% |
| Calories | 525kcal | 144kcal | 19% |
| Folate | 76µg | 4µg | 18% |
| Zinc | 2.15mg | 0.48mg | 15% |
| Calcium | 184mg | 54mg | 13% |
| Vitamin B6 | 0.16mg | 0.023mg | 11% |
| Protein | 5.84g | 1.1g | 9% |
| Vitamin B3 | 1.299mg | 0.063mg | 8% |
| Potassium | 350mg | 96mg | 7% |
| Monounsaturated fat | 3.22g | 0.53g | 7% |
| Carbs | 49.29g | 30.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Polyunsaturated fat | 0.35g | 0.08g | 2% |
| Vitamin A | 5µg | 12µg | 1% |
| Vitamin C | 3mg | 2.3mg | 1% |
| Sodium | 16mg | 46mg | 1% |
| Net carbs | 28.49g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.99g | 24.32g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 1.6µg | 1.5µg | 0% |
| Choline | 8.8mg | 7.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430.9% |
| Contains more FatsFats | +1715.5% |
| Contains more CarbsCarbs | +62.1% |
| Contains more OtherOther | +482.5% |
| Contains more WaterWater | +961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +507.5% |
| Contains more Poly. FatPolyunsaturated fat | +337.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
