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  6. Nutmeg vs. Smoked salmon

Nutmeg vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between nutmeg and smoked salmon

  • Nutmeg has more manganese, copper, fiber, magnesium, and iron; however, smoked salmon has more vitamin B12, vitamin D, and selenium.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Smoked salmon is lower in saturated fat.

The food varieties used in the comparison are Spices, nutmeg, ground and Fish, salmon, chinook, smoked.

Infographic

Nutmeg vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +257.6%
Contains more CopperCopper +346.5%
Contains more ZincZinc +593.5%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +16958.8%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1404.3%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +911.4%

All nutrients comparison - raw data values

Nutrient Nutmeg Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Manganese 2.9mg 0.017mg 125%
Saturated fat 25.94g 0.929g 114%
Copper 1.027mg 0.23mg 89%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Fiber 20.8g 0g 83%
Selenium 1.6µg 32.4µg 56%
Fats 36.31g 4.32g 49%
Magnesium 183mg 18mg 39%
Sodium 16mg 672mg 29%
Vitamin B1 0.346mg 0.023mg 27%
Iron 3.04mg 0.85mg 27%
Protein 5.84g 18.28g 25%
Vitamin B3 1.299mg 4.72mg 21%
Calories 525kcal 117kcal 20%
Folate 76µg 2µg 19%
Zinc 2.15mg 0.31mg 17%
Calcium 184mg 11mg 17%
Vitamin B5 0.87mg 17%
Carbs 49.29g 0g 16%
Choline 8.8mg 89mg 15%
Vitamin E 0mg 1.35mg 9%
Vitamin B6 0.16mg 0.278mg 9%
Cholesterol 0mg 23mg 8%
Phosphorus 213mg 164mg 7%
Potassium 350mg 175mg 5%
Polyunsaturated fat 0.35g 0.995g 4%
Vitamin B2 0.057mg 0.101mg 3%
Vitamin C 3mg 0mg 3%
Monounsaturated fat 3.22g 2.023g 3%
Vitamin A 5µg 26µg 2%
Net carbs 28.49g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +740.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +213%
Contains more WaterWater +1055.7%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +59.2%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +184.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.