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Nutmeg vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between nutmeg and sockeye salmon

  • Nutmeg has more manganese, copper, fiber, and magnesium, while sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of saturated fat in sockeye salmon is lower.

The food types used in this comparison are Spices, nutmeg, ground and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Nutmeg vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +1572.7%
Contains more IronIron +484.6%
Contains more CopperCopper +1251.3%
Contains more ZincZinc +290.9%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +22207.7%
Contains more PotassiumPotassium +24.6%
Contains more PhosphorusPhosphorus +43.2%
Contains more SeleniumSelenium +2118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120.4%
Contains more FolateFolate +985.7%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +679.3%
Contains more Vitamin B6Vitamin B6 +416.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1179.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +551.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.8%
Contains more ProteinProtein +353.4%
Contains more WaterWater +980.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +279.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Sockeye salmon
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Manganese 2.9mg 0.013mg 126%
Saturated fat 25.94g 0.969g 114%
Copper 1.027mg 0.076mg 106%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Fiber 20.8g 0g 83%
Selenium 1.6µg 35.5µg 62%
Vitamin B3 1.299mg 10.123mg 55%
Vitamin B6 0.16mg 0.827mg 51%
Fats 36.31g 5.57g 47%
Protein 5.84g 26.48g 41%
Magnesium 183mg 36mg 35%
Iron 3.04mg 0.52mg 32%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 8.8mg 112.6mg 19%
Calories 525kcal 156kcal 18%
Folate 76µg 7µg 17%
Calcium 184mg 11mg 17%
Carbs 49.29g 0g 16%
Vitamin B1 0.346mg 0.157mg 16%
Vitamin B2 0.057mg 0.246mg 15%
Zinc 2.15mg 0.55mg 15%
Phosphorus 213mg 305mg 13%
Vitamin E 0mg 0.99mg 7%
Polyunsaturated fat 0.35g 1.327g 7%
Vitamin A 5µg 58µg 6%
Sodium 16mg 92mg 3%
Potassium 350mg 436mg 3%
Vitamin C 3mg 0mg 3%
Monounsaturated fat 3.22g 1.864g 3%
Net carbs 28.49g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
113%
Sockeye salmon
Minerals Daily Need Coverage Score
121%
Nutmeg
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 24.971g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 76mg)
Which food is cheaper?
Nutmeg
Nutmeg is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.