Nutmeg vs. Soy sauce — In-Depth Nutrition Comparison
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How are nutmeg and soy sauce different?
- Nutmeg is higher than soy sauce in copper, manganese, fiber, vitamin B1, magnesium, iron, folate, and calcium.
- Soy sauce covers your daily need for sodium, 238% more than nutmeg.
- Nutmeg contains 355 times more saturated fat than soy sauce. Nutmeg contains 25.94g of saturated fat, while soy sauce contains 0.073g.
- Soy sauce has a higher glycemic index (15) than nutmeg (0).
Spices, nutmeg, ground and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.3% |
| Contains more CalciumCalcium | +457.6% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +2288.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +184.9% |
| Contains more SeleniumSelenium | +220% |
| Contains more PotassiumPotassium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +948.5% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more CholineCholine | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 5493mg | 238% |
| Saturated fat | 25.94g | 0.073g | 118% |
| Copper | 1.027mg | 0.043mg | 109% |
| Manganese | 2.9mg | 1.018mg | 82% |
| Fiber | 20.8g | 0.8g | 80% |
| Fats | 36.31g | 0.57g | 55% |
| Vitamin B1 | 0.346mg | 0.033mg | 26% |
| Magnesium | 183mg | 74mg | 26% |
| Calories | 525kcal | 53kcal | 24% |
| Iron | 3.04mg | 1.45mg | 20% |
| Folate | 76µg | 14µg | 16% |
| Calcium | 184mg | 33mg | 15% |
| Carbs | 49.29g | 4.93g | 15% |
| Zinc | 2.15mg | 0.87mg | 12% |
| Monounsaturated fat | 3.22g | 0.088g | 8% |
| Vitamin B2 | 0.057mg | 0.165mg | 8% |
| Phosphorus | 213mg | 166mg | 7% |
| Vitamin B3 | 1.299mg | 2.196mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 5.84g | 8.14g | 5% |
| Potassium | 350mg | 435mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 18.3mg | 2% |
| Selenium | 1.6µg | 0.5µg | 2% |
| Polyunsaturated fat | 0.35g | 0.263g | 1% |
| Vitamin B6 | 0.16mg | 0.148mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 4.13g | N/A |
| Sugar | 2.99g | 0.4g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6270.2% |
| Contains more CarbsCarbs | +899.8% |
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +1042.1% |
| Contains more OtherOther | +552.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3559.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
