Nutmeg vs. Spaghetti — In-Depth Nutrition Comparison
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What are the main differences between Nutmeg and Spaghetti?
- Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, Phosphorus, and Calcium, yet Spaghetti is richer in Selenium.
- Nutmeg's daily need coverage for Saturated Fat is 129% higher.
- Nutmeg has 26 times more Calcium than Spaghetti. Nutmeg has 184mg of Calcium, while Spaghetti has 7mg.
- Spaghetti contains less Saturated Fat.
We used Spices, nutmeg, ground and Pasta, cooked, unenriched, without added salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2528.6%
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Iron
+508%
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Magnesium
+916.7%
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Phosphorus
+267.2%
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Potassium
+695.5%
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Zinc
+321.6%
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Copper
+927%
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Manganese
+800.6%
Contains
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Sodium
-93.8%
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Selenium
+1550%
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Calcium
+2528.6%
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Iron
+508%
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Magnesium
+916.7%
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Phosphorus
+267.2%
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Potassium
+695.5%
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Zinc
+321.6%
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Copper
+927%
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Manganese
+800.6%
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Sodium
-93.8%
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Selenium
+1550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1630%
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Vitamin B2
+185%
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Vitamin B3
+224.8%
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Vitamin B6
+226.5%
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Folate
+985.7%
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Vitamin E
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1630%
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Vitamin B2
+185%
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Vitamin B3
+224.8%
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Vitamin B6
+226.5%
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Folate
+985.7%
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Vitamin E
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3804.3%
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Carbs
+59.7%
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Other
+732.1%
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Water
+897.3%
Equal in Protein - 5.8
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Fats
+3804.3%
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Carbs
+59.7%
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Other
+732.1%
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Water
+897.3%
Equal in Protein - 5.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2358%
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Saturated Fat
-99.3%
Equal in Polyunsaturated fat - 0.326
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Monounsaturated Fat
+2358%
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Saturated Fat
-99.3%
Equal in Polyunsaturated fat - 0.326
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 29.06g |
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| Protein | 5.84g | 5.8g |
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| Fats | 36.31g | 0.93g |
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| Carbs | 49.29g | 30.86g |
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| Calories | 525kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 2.99g | 0.56g |
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| Fiber | 20.8g | 1.8g |
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| Calcium | 184mg | 7mg |
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| Iron | 3.04mg | 0.5mg |
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| Magnesium | 183mg | 18mg |
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| Phosphorus | 213mg | 58mg |
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| Potassium | 350mg | 44mg |
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| Sodium | 16mg | 1mg |
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| Zinc | 2.15mg | 0.51mg |
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| Copper | 1.027mg | 0.1mg |
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| Manganese | 2.9mg | 0.322mg |
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| Selenium | 1.6µg | 26.4µg |
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| Vitamin A | 102IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0mg | 0.06mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.346mg | 0.02mg |
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| Vitamin B2 | 0.057mg | 0.02mg |
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| Vitamin B3 | 1.299mg | 0.4mg |
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| Vitamin B5 | 0.112mg |
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| Vitamin B6 | 0.16mg | 0.049mg |
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| Folate | 76µg | 7µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Saturated Fat | 25.94g | 0.176g |
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| Monounsaturated Fat | 3.22g | 0.131g |
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| Polyunsaturated fat | 0.35g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
121%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 25.764g)
Which food is cheaper?
Spaghetti is cheaper (difference - $4.4)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)