Nutmeg vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and summer squash?
- Summer squash has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg has 20 times more copper than summer squash. Nutmeg has 1.027mg of copper, while summer squash has 0.051mg.
- Summer squash contains less saturated fat.
- Nutmeg has a lower glycemic index than summer squash.
We used Spices, nutmeg, ground and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +1126.7% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +768.6% |
| Contains more CopperCopper | +1913.7% |
| Contains more ZincZinc | +641.4% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more ManganeseManganese | +1557.1% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620.8% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more FolateFolate | +162.1% |
| Contains more CholineCholine | +31.3% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.044g | 118% |
| Manganese | 2.9mg | 0.175mg | 118% |
| Copper | 1.027mg | 0.051mg | 108% |
| Fiber | 20.8g | 1.1g | 79% |
| Fats | 36.31g | 0.18g | 56% |
| Magnesium | 183mg | 17mg | 40% |
| Iron | 3.04mg | 0.35mg | 34% |
| Calories | 525kcal | 16kcal | 25% |
| Phosphorus | 213mg | 38mg | 25% |
| Vitamin B1 | 0.346mg | 0.048mg | 25% |
| Calcium | 184mg | 15mg | 17% |
| Zinc | 2.15mg | 0.29mg | 17% |
| Vitamin C | 3mg | 17mg | 16% |
| Carbs | 49.29g | 3.35g | 15% |
| Folate | 76µg | 29µg | 12% |
| Protein | 5.84g | 1.21g | 9% |
| Monounsaturated fat | 3.22g | 0.016g | 8% |
| Vitamin B2 | 0.057mg | 0.142mg | 7% |
| Vitamin B3 | 1.299mg | 0.487mg | 5% |
| Vitamin B6 | 0.16mg | 0.218mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Potassium | 350mg | 262mg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Polyunsaturated fat | 0.35g | 0.089g | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 28.49g | 2.25g | N/A |
| Sugar | 2.99g | 2.2g | N/A |
| Choline | 8.8mg | 6.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +20072.2% |
| Contains more CarbsCarbs | +1371.3% |
| Contains more OtherOther | +275.8% |
| Contains more WaterWater | +1419.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +20025% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
