Nutmeg vs. Squid — In-Depth Nutrition Comparison
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The main differences between nutmeg and squid
- Nutmeg is richer in manganese and fiber, yet squid is richer in vitamin B12, selenium, vitamin B2, iron, and phosphorus.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Squid contains less saturated fat.
Food types used in this article are Spices, nutmeg, ground and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1287.6% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +256.6% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more SeleniumSelenium | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1935.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +3960% |
| Contains more Vitamin B2Vitamin B2 | +2933.3% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 1.6µg | 89.6µg | 160% |
| Vitamin B2 | 0.057mg | 1.729mg | 129% |
| Saturated fat | 25.94g | 0.236g | 117% |
| Manganese | 2.9mg | 0.209mg | 117% |
| Iron | 3.04mg | 10.84mg | 98% |
| Fiber | 20.8g | 0g | 83% |
| Cholesterol | 0mg | 224mg | 75% |
| Fats | 36.31g | 1.4g | 54% |
| Protein | 5.84g | 32.48g | 53% |
| Phosphorus | 213mg | 580mg | 52% |
| Sodium | 16mg | 744mg | 32% |
| Magnesium | 183mg | 60mg | 29% |
| Vitamin B1 | 0.346mg | 0.017mg | 27% |
| Vitamin A | 5µg | 203µg | 22% |
| Vitamin B5 | 0.9mg | 18% | |
| Calories | 525kcal | 158kcal | 18% |
| Carbs | 49.29g | 1.64g | 16% |
| Folate | 76µg | 24µg | 13% |
| Zinc | 2.15mg | 3.46mg | 12% |
| Potassium | 350mg | 637mg | 8% |
| Monounsaturated fat | 3.22g | 0.162g | 8% |
| Vitamin B6 | 0.16mg | 0.27mg | 8% |
| Vitamin B3 | 1.299mg | 2.189mg | 6% |
| Vitamin C | 3mg | 8.5mg | 6% |
| Copper | 1.027mg | 0.998mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.268g | 1% |
| Net carbs | 28.49g | 1.64g | N/A |
| Calcium | 184mg | 180mg | 0% |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2493.6% |
| Contains more CarbsCarbs | +2905.5% |
| Contains more ProteinProtein | +456.2% |
| Contains more WaterWater | +881.1% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1887.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
