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  6. Nutmeg vs. Strawberry

Nutmeg vs. Strawberry — In-Depth Nutrition Comparison

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Differences between nutmeg and strawberries

  • Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, while strawberries have more vitamin C.
  • Nutmeg's daily need coverage for saturated fat is 130% higher.
  • Strawberries contain 21 times less copper than nutmeg. Nutmeg contains 1.027mg of copper, while strawberries contain 0.048mg.
  • The amount of saturated fat in strawberries is lower.
  • Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of strawberries is 40.

The food types used in this comparison are Spices, nutmeg, ground and Strawberries, raw.

Infographic

Nutmeg vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +641.5%
Contains more CopperCopper +2039.6%
Contains more ZincZinc +1435.7%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +651.3%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1341.7%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +240.4%
Contains more FolateFolate +216.7%
Contains more CholineCholine +54.4%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Strawberry DV% diff.
Saturated fat 25.94g 0.015g 118%
Manganese 2.9mg 0.386mg 109%
Copper 1.027mg 0.048mg 109%
Fiber 20.8g 2g 75%
Vitamin C 3mg 58.8mg 62%
Fats 36.31g 0.3g 55%
Magnesium 183mg 13mg 40%
Iron 3.04mg 0.41mg 33%
Vitamin B1 0.346mg 0.024mg 27%
Phosphorus 213mg 24mg 27%
Calories 525kcal 32kcal 25%
Zinc 2.15mg 0.14mg 18%
Calcium 184mg 16mg 17%
Carbs 49.29g 7.68g 14%
Folate 76µg 24µg 13%
Protein 5.84g 0.67g 10%
Vitamin B6 0.16mg 0.047mg 9%
Monounsaturated fat 3.22g 0.043g 8%
Vitamin B3 1.299mg 0.386mg 6%
Potassium 350mg 153mg 6%
Fructose 2.44g 3%
Vitamin B5 0.125mg 3%
Vitamin B2 0.057mg 0.022mg 3%
Vitamin K 0µg 2.2µg 2%
Selenium 1.6µg 0.4µg 2%
Vitamin E 0mg 0.29mg 2%
Polyunsaturated fat 0.35g 0.155g 1%
Sodium 16mg 1mg 1%
Choline 8.8mg 5.7mg 1%
Net carbs 28.49g 5.68g N/A
Sugar 2.99g 4.89g N/A
Starch 0.04g 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +771.6%
Contains more FatsFats +12003.3%
Contains more CarbsCarbs +541.8%
Contains more OtherOther +482.5%
Contains more WaterWater +1359.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +7388.4%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.