Nutmeg vs. Surimi — In-Depth Nutrition Comparison
Compare
The main differences between nutmeg and surimi
- Nutmeg is richer in manganese, copper, fiber, iron, magnesium, vitamin B1, and folate, yet surimi is richer in vitamin B12 and selenium.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Surimi contains less saturated fat.
- Nutmeg has a lower glycemic index than surimi.
Food types used in this article are Spices, nutmeg, ground and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325.6% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +1069.2% |
| Contains more CopperCopper | +3109.4% |
| Contains more ZincZinc | +551.5% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +26263.6% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more SeleniumSelenium | +1656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1630% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +490.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.011mg | 126% |
| Saturated fat | 25.94g | 0.191g | 117% |
| Copper | 1.027mg | 0.032mg | 111% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Fats | 36.31g | 0.9g | 54% |
| Selenium | 1.6µg | 28.1µg | 48% |
| Iron | 3.04mg | 0.26mg | 35% |
| Magnesium | 183mg | 43mg | 33% |
| Vitamin B1 | 0.346mg | 0.02mg | 27% |
| Calories | 525kcal | 99kcal | 21% |
| Folate | 76µg | 2µg | 19% |
| Protein | 5.84g | 15.18g | 19% |
| Calcium | 184mg | 9mg | 18% |
| Zinc | 2.15mg | 0.33mg | 17% |
| Carbs | 49.29g | 6.85g | 14% |
| Vitamin B6 | 0.16mg | 0.03mg | 10% |
| Phosphorus | 213mg | 282mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 3.22g | 0.149g | 8% |
| Potassium | 350mg | 112mg | 7% |
| Vitamin B3 | 1.299mg | 0.22mg | 7% |
| Sodium | 16mg | 143mg | 6% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Vitamin B2 | 0.057mg | 0.021mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 5µg | 20µg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Polyunsaturated fat | 0.35g | 0.443g | 1% |
| Net carbs | 28.49g | 6.85g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3934.4% |
| Contains more CarbsCarbs | +619.6% |
| Contains more OtherOther | +219.2% |
| Contains more ProteinProtein | +159.9% |
| Contains more WaterWater | +1125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2061.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
