Nutmeg vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between nutmeg and agave nectar?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, zinc, and vitamin B1, yet agave nectar is higher in vitamin K.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Nutmeg has 580 times more manganese than agave nectar. While nutmeg has 2.9mg of manganese, agave nectar has only 0.005mg.
- The amount of saturated fat in agave nectar is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +18300% |
| Contains more PotassiumPotassium | +8650% |
| Contains more IronIron | +3277.8% |
| Contains more CopperCopper | +11311.1% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +21200% |
| Contains more ManganeseManganese | +57900% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.005mg | 126% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.009mg | 113% |
| Fiber | 20.8g | 0.2g | 82% |
| Fructose | 55.6g | 70% | |
| Fats | 36.31g | 0.45g | 55% |
| Magnesium | 183mg | 1mg | 43% |
| Iron | 3.04mg | 0.09mg | 37% |
| Phosphorus | 213mg | 1mg | 30% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B1 | 0.346mg | 0.122mg | 19% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Calcium | 184mg | 1mg | 18% |
| Vitamin C | 3mg | 17mg | 16% |
| Folate | 76µg | 30µg | 12% |
| Protein | 5.84g | 0.09g | 12% |
| Calories | 525kcal | 310kcal | 11% |
| Potassium | 350mg | 4mg | 10% |
| Carbs | 49.29g | 76.37g | 9% |
| Vitamin B2 | 0.057mg | 0.165mg | 8% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Vitamin B6 | 0.16mg | 0.234mg | 6% |
| Vitamin B3 | 1.299mg | 0.689mg | 4% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Choline | 8.8mg | 13.3mg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Net carbs | 28.49g | 76.17g | N/A |
| Sugar | 2.99g | 68.03g | N/A |
| Vitamin A | 5µg | 8µg | 0% |
| Selenium | 1.6µg | 1.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6388.9% |
| Contains more FatsFats | +7968.9% |
| Contains more OtherOther | +1453.3% |
| Contains more CarbsCarbs | +54.9% |
| Contains more WaterWater | +268.2% |
