Nutmeg vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between Nutmeg and Sugar substitute
- Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, and Zinc, yet Sugar substitute is richer in Calcium.
- Daily need coverage for Manganese from Nutmeg is 125% higher.
- Nutmeg contains 147 times more Copper than Sugar substitute. Nutmeg contains 1.027mg of Copper, while Sugar substitute contains 0.007mg.
- Nutmeg contains less Sodium.
Food types used in this article are Spices, nutmeg, ground and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1800%
Contains
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Magnesium
+2950%
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Phosphorus
+2562.5%
Contains
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Potassium
+797.4%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+5275%
Contains
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Copper
+14571.4%
Contains
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Manganese
+13081.8%
Contains
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Calcium
+377.7%
Contains
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Iron
+1800%
Contains
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Magnesium
+2950%
Contains
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Phosphorus
+2562.5%
Contains
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Potassium
+797.4%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+5275%
Contains
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Copper
+14571.4%
Contains
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Manganese
+13081.8%
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Calcium
+377.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2206.7%
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Vitamin B2
+280%
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Vitamin B6
+966.7%
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Vitamin B1
+2206.7%
Contains
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Vitamin B2
+280%
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Vitamin B6
+966.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+183.5%
Contains
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Fats
+∞%
Contains
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Carbs
+72%
Contains
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Water
+46.7%
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Other
+73%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+183.5%
Contains
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Fats
+∞%
Contains
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Carbs
+72%
Contains
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Water
+46.7%
Contains
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Other
+73%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 84.17g |
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| Protein | 5.84g | 2.06g |
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| Fats | 36.31g | 0g |
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| Carbs | 49.29g | 84.77g |
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| Calories | 525kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 2.99g | 4.03g |
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| Fiber | 20.8g | 0.6g |
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| Calcium | 184mg | 879mg |
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| Iron | 3.04mg | 0.16mg |
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| Magnesium | 183mg | 6mg |
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| Phosphorus | 213mg | 8mg |
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| Potassium | 350mg | 39mg |
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| Sodium | 16mg | 572mg |
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| Zinc | 2.15mg | 0.04mg |
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| Copper | 1.027mg | 0.007mg |
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| Manganese | 2.9mg | 0.022mg |
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| Selenium | 1.6µg |
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| Vitamin A | 102IU |
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| Vitamin A RAE | 5µg |
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| Vitamin C | 3mg |
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| Vitamin B1 | 0.346mg | 0.015mg |
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| Vitamin B2 | 0.057mg | 0.015mg |
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| Vitamin B3 | 1.299mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.16mg | 0.015mg |
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| Folate | 76µg |
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| Saturated Fat | 25.94g |
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| Monounsaturated Fat | 3.22g |
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| Polyunsaturated fat | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
121%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $6)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins