Nutmeg vs. Taco — In-Depth Nutrition Comparison
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What are the differences between nutmeg and taco?
- Nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, iron, and folate, yet taco is higher in vitamin B12.
- Nutmeg's daily need coverage for manganese is 115% more.
- Nutmeg has 13 times more copper than taco. While nutmeg has 1.027mg of copper, taco has only 0.077mg.
- The amount of saturated fat in taco is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +155.5% |
| Contains more CopperCopper | +1233.8% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1064.7% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.249mg | 115% |
| Copper | 1.027mg | 0.077mg | 106% |
| Saturated fat | 25.94g | 4.384g | 98% |
| Fiber | 20.8g | 3.9g | 68% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fats | 36.31g | 12.7g | 36% |
| Magnesium | 183mg | 32mg | 36% |
| Vitamin B1 | 0.346mg | 0.05mg | 25% |
| Iron | 3.04mg | 1.19mg | 23% |
| Polyunsaturated fat | 0.35g | 3.042g | 18% |
| Sodium | 16mg | 397mg | 17% |
| Calories | 525kcal | 226kcal | 15% |
| Selenium | 1.6µg | 9.2µg | 14% |
| Folate | 76µg | 19µg | 14% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Carbs | 49.29g | 19.85g | 10% |
| Calcium | 184mg | 89mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Protein | 5.84g | 8.86g | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B6 | 0.16mg | 0.09mg | 5% |
| Phosphorus | 213mg | 178mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Potassium | 350mg | 209mg | 4% |
| Zinc | 2.15mg | 1.75mg | 4% |
| Choline | 8.8mg | 32mg | 4% |
| Vitamin C | 3mg | 0.4mg | 3% |
| Monounsaturated fat | 3.22g | 4.411g | 3% |
| Vitamin A | 5µg | 20µg | 2% |
| Vitamin B3 | 1.299mg | 1.65mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 28.49g | 15.95g | N/A |
| Sugar | 2.99g | 0.9g | N/A |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.9% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +815.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
