Nutmeg vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between nutmeg and tomato paste

Nutmeg has more manganese, copper, fiber, magnesium, and vitamin B1, while tomato paste has more vitamin E, vitamin A, vitamin C, and potassium.
Nutmeg's daily need coverage for saturated fat is 129% higher.
Tomato paste contains 10 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while tomato paste contains 0.302mg.
The amount of saturated fat in tomato paste is lower.
Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of tomato paste is 45.

The food types used in this comparison are Spices, nutmeg, ground and Tomato products, canned, paste, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg

Tomato paste

Contains more MagnesiumMagnesium	+335.7%
Contains more CalciumCalcium	+411.1%
Contains more CopperCopper	+181.4%
Contains more ZincZinc	+241.3%
Contains more PhosphorusPhosphorus	+156.6%
Contains less SodiumSodium	-72.9%
Contains more ManganeseManganese	+860.3%

Contains more PotassiumPotassium	+189.7%
Contains more SeleniumSelenium	+231.3%

~equal in Iron ~2.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg

Tomato paste

Contains more Vitamin B1Vitamin B1	+476.7%
Contains more FolateFolate	+533.3%

Contains more Vitamin CVitamin C	+630%
Contains more Vitamin AVitamin A	+1420%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+168.4%
Contains more Vitamin B3Vitamin B3	+136.8%
Contains more Vitamin B6Vitamin B6	+35%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+337.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.94g	0.1g	117%
Manganese	2.9mg	0.302mg	113%
Copper	1.027mg	0.365mg	74%
Fiber	20.8g	4.1g	67%
Fats	36.31g	0.47g	55%
Magnesium	183mg	42mg	34%
Vitamin E	0mg	4.3mg	29%
Vitamin B1	0.346mg	0.06mg	24%
Calories	525kcal	82kcal	22%
Vitamin C	3mg	21.9mg	21%
Potassium	350mg	1014mg	20%
Phosphorus	213mg	83mg	19%
Folate	76µg	12µg	16%
Calcium	184mg	36mg	15%
Zinc	2.15mg	0.63mg	14%
Vitamin B3	1.299mg	3.076mg	11%
Vitamin K	0µg	11.4µg	10%
Carbs	49.29g	18.91g	10%
Monounsaturated fat	3.22g	0.067g	8%
Vitamin A	5µg	76µg	8%
Fructose		5.85g	7%
Selenium	1.6µg	5.3µg	7%
Vitamin B2	0.057mg	0.153mg	7%
Choline	8.8mg	38.5mg	5%
Vitamin B6	0.16mg	0.216mg	4%
Protein	5.84g	4.32g	3%
Vitamin B5		0.142mg	3%
Sodium	16mg	59mg	2%
Iron	3.04mg	2.98mg	1%
Polyunsaturated fat	0.35g	0.16g	1%
Net carbs	28.49g	14.81g	N/A
Sugar	2.99g	12.18g	N/A
Starch		0.22g	0%
Tryptophan		0.031mg	0%
Threonine		0.133mg	0%
Isoleucine		0.089mg	0%
Leucine		0.124mg	0%
Lysine		0.134mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.13mg	0%
Valine		0.088mg	0%
Histidine		0.071mg	0%