Nutmeg vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between nutmeg and tomato paste
- Nutmeg has more manganese, copper, fiber, magnesium, and vitamin B1, while tomato paste has more vitamin E, vitamin A, vitamin C, and potassium.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Tomato paste contains 10 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while tomato paste contains 0.302mg.
- The amount of saturated fat in tomato paste is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Spices, nutmeg, ground and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +860.3% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +630% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +7625.5% |
| Contains more CarbsCarbs | +160.7% |
| Contains more WaterWater | +1079.8% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +4706% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.1g | 117% |
| Manganese | 2.9mg | 0.302mg | 113% |
| Copper | 1.027mg | 0.365mg | 74% |
| Fiber | 20.8g | 4.1g | 67% |
| Fats | 36.31g | 0.47g | 55% |
| Magnesium | 183mg | 42mg | 34% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Vitamin B1 | 0.346mg | 0.06mg | 24% |
| Calories | 525kcal | 82kcal | 22% |
| Vitamin C | 3mg | 21.9mg | 21% |
| Potassium | 350mg | 1014mg | 20% |
| Phosphorus | 213mg | 83mg | 19% |
| Folate | 76µg | 12µg | 16% |
| Calcium | 184mg | 36mg | 15% |
| Zinc | 2.15mg | 0.63mg | 14% |
| Vitamin B3 | 1.299mg | 3.076mg | 11% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Carbs | 49.29g | 18.91g | 10% |
| Monounsaturated fat | 3.22g | 0.067g | 8% |
| Vitamin A | 5µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Selenium | 1.6µg | 5.3µg | 7% |
| Vitamin B2 | 0.057mg | 0.153mg | 7% |
| Choline | 8.8mg | 38.5mg | 5% |
| Vitamin B6 | 0.16mg | 0.216mg | 4% |
| Protein | 5.84g | 4.32g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 16mg | 59mg | 2% |
| Iron | 3.04mg | 2.98mg | 1% |
| Polyunsaturated fat | 0.35g | 0.16g | 1% |
| Net carbs | 28.49g | 14.81g | N/A |
| Sugar | 2.99g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
121%
49%
Comparison summary
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 25.84g)
Which food is cheaper?
Tomato paste is cheaper (difference - $6)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 9.19g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)