Nutmeg vs. Wasabi — In-Depth Nutrition Comparison
Compare
A recap on differences between nutmeg and wasabi
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and folate; however, wasabi is higher in vitamin C and vitamin B6.
- Nutmeg covers your daily manganese needs 109% more than wasabi.
- Wasabi contains 7 times less copper than nutmeg. Nutmeg contains 1.027mg of copper, while wasabi contains 0.155mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Spices, nutmeg, ground and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +562.6% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains more ManganeseManganese | +641.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1296.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Manganese | 2.9mg | 0.391mg | 109% |
| Copper | 1.027mg | 0.155mg | 97% |
| Fats | 36.31g | 0.63g | 55% |
| Fiber | 20.8g | 7.8g | 52% |
| Vitamin C | 3mg | 41.9mg | 43% |
| Magnesium | 183mg | 69mg | 27% |
| Iron | 3.04mg | 1.03mg | 25% |
| Calories | 525kcal | 109kcal | 21% |
| Phosphorus | 213mg | 80mg | 19% |
| Vitamin B1 | 0.346mg | 0.131mg | 18% |
| Folate | 76µg | 18µg | 15% |
| Vitamin B6 | 0.16mg | 0.274mg | 9% |
| Carbs | 49.29g | 23.54g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Calcium | 184mg | 128mg | 6% |
| Potassium | 350mg | 568mg | 6% |
| Zinc | 2.15mg | 1.62mg | 5% |
| Vitamin B2 | 0.057mg | 0.114mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 1.299mg | 0.743mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Protein | 5.84g | 4.8g | 2% |
| Net carbs | 28.49g | 15.74g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 17mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +5663.5% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +1009.3% |
