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  6. Brazil nut vs. Apple strudel

Brazil nut vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between brazil nut and apple strudel

  • Apple strudel has less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, vitamin E, and iron.
  • Brazil nut's daily need coverage for selenium is 3474% more.
  • Brazil nut has 58 times more copper than apple strudel. Brazil nut has 1.743mg of copper, while apple strudel has 0.03mg.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Strudel, apple.

Infographic

Brazil nut vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +4077.8%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +342.3%
Contains more IronIron +478.6%
Contains more CopperCopper +5710%
Contains more ZincZinc +2036.8%
Contains more PhosphorusPhosphorus +2097%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +543.7%
Contains more SeleniumSelenium +31326.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin EVitamin E +297.9%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more CholineCholine +65.5%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Apple strudel DV% diff.
Selenium 1917µg 6.1µg 3474%
Copper 1.743mg 0.03mg 190%
Polyunsaturated fat 24.399g 5.315g 127%
Phosphorus 725mg 33mg 99%
Magnesium 376mg 9mg 87%
Fats 67.1g 11.2g 86%
Saturated fat 16.134g 2.044g 64%
Monounsaturated fat 23.879g 3.267g 52%
Vitamin B1 0.617mg 0.04mg 48%
Manganese 1.223mg 0.19mg 45%
Zinc 4.06mg 0.19mg 35%
Vitamin E 5.65mg 1.42mg 28%
Iron 2.43mg 0.42mg 25%
Protein 14.32g 3.3g 22%
Fiber 7.5g 2.2g 21%
Calories 659kcal 274kcal 19%
Potassium 659mg 149mg 15%
Calcium 160mg 15mg 15%
Carbs 11.74g 41.1g 10%
Vitamin B12 0µg 0.22µg 9%
Lysine 0.49mg 153mg 7%
Sodium 3mg 135mg 6%
Vitamin B6 0.101mg 0.046mg 4%
Vitamin K 0µg 2.9µg 2%
Choline 28.8mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Folate 22µg 28µg 2%
Vitamin B5 0.184mg 0.27mg 2%
Vitamin B2 0.035mg 0.025mg 1%
Vitamin C 0.7mg 1.7mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 4.24g 38.9g N/A
Sugar 2.33g 25.75g N/A
Starch 0.25g 0%
Vitamin B3 0.295mg 0.33mg 0%
Tryptophan 0.135mg 0.039mg 0%
Threonine 0.365mg 0.119mg 0%
Isoleucine 0.518mg 0.147mg 0%
Leucine 1.19mg 0.257mg 0%
Methionine 1.124mg 0.067mg 0%
Phenylalanine 0.639mg 0.151mg 0%
Valine 0.76mg 0.164mg 0%
Histidine 0.409mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +333.9%
Contains more FatsFats +499.1%
Contains more OtherOther +280%
Contains more CarbsCarbs +250.1%
Contains more WaterWater +1171.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +630.9%
Contains more Poly. FatPolyunsaturated fat +359.1%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.