Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Breadfruit

Brazil nut vs. Breadfruit — In-Depth Nutrition Comparison

Compare

What are the differences between brazil nut and breadfruit?

  • Brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc; however, breadfruit is richer in vitamin C.
  • Brazil nut's daily need coverage for selenium is 3484% more.
  • Breadfruit contains 336 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while breadfruit contains 0.048g.
  • Brazil nut has a lower glycemic index (10) than breadfruit (62).

We used Nuts, brazilnuts, dried, unblanched and Breadfruit, raw types in this article.

Infographic

Brazil nut vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +350%
Contains more CopperCopper +1975%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +2316.7%
Contains more ManganeseManganese +1938.3%
Contains more SeleniumSelenium +319400%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin B1Vitamin B1 +460.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more FolateFolate +57.1%
Contains more CholineCholine +193.9%
Contains more Vitamin CVitamin C +4042.9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Breadfruit DV% diff.
Selenium 1917µg 0.6µg 3484%
Copper 1.743mg 0.084mg 184%
Polyunsaturated fat 24.399g 0.066g 162%
Fats 67.1g 0.23g 103%
Phosphorus 725mg 30mg 99%
Magnesium 376mg 25mg 84%
Saturated fat 16.134g 0.048g 73%
Monounsaturated fat 23.879g 0.034g 60%
Manganese 1.223mg 0.06mg 51%
Vitamin B1 0.617mg 0.11mg 42%
Vitamin E 5.65mg 0.1mg 37%
Zinc 4.06mg 0.12mg 36%
Vitamin C 0.7mg 29mg 31%
Calories 659kcal 103kcal 28%
Protein 14.32g 1.07g 27%
Iron 2.43mg 0.54mg 24%
Calcium 160mg 17mg 14%
Fiber 7.5g 4.9g 10%
Vitamin B5 0.184mg 0.457mg 5%
Potassium 659mg 490mg 5%
Carbs 11.74g 27.12g 5%
Vitamin B3 0.295mg 0.9mg 4%
Choline 28.8mg 9.8mg 3%
Folate 22µg 14µg 2%
Net carbs 4.24g 22.22g N/A
Sugar 2.33g 11g N/A
Starch 0.25g 0%
Sodium 3mg 2mg 0%
Vitamin B2 0.035mg 0.03mg 0%
Vitamin B6 0.101mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0.052mg 0%
Isoleucine 0.518mg 0.064mg 0%
Leucine 1.19mg 0.065mg 0%
Lysine 0.49mg 0.037mg 0%
Methionine 1.124mg 0.01mg 0%
Phenylalanine 0.639mg 0.026mg 0%
Valine 0.76mg 0.047mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1238.3%
Contains more FatsFats +29073.9%
Contains more OtherOther +267.7%
Contains more CarbsCarbs +131%
Contains more WaterWater +1965.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +70132.4%
Contains more Poly. FatPolyunsaturated fat +36868.2%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.