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  6. Brazil nut vs. Cherimoya

Brazil nut vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between brazil nut and cherimoya

  • The amount of copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, iron, and fiber in brazil nut is higher than in cherimoya.
  • Brazil nut covers your daily copper needs 186% more than cherimoya.
  • Cherimoya has 69 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while cherimoya has 0.233g.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Cherimoya, raw.

Infographic

Brazil nut vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +2111.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +800%
Contains more CopperCopper +2426.1%
Contains more ZincZinc +2437.5%
Contains more PhosphorusPhosphorus +2688.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1215.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +1992.6%
Contains more Vitamin B1Vitamin B1 +510.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +154.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Brazil nut Cherimoya DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 0.069mg 186%
Polyunsaturated fat 24.399g 0.188g 161%
Fats 67.1g 0.68g 102%
Phosphorus 725mg 26mg 100%
Magnesium 376mg 17mg 85%
Saturated fat 16.134g 0.233g 72%
Monounsaturated fat 23.879g 0.055g 60%
Manganese 1.223mg 0.093mg 49%
Vitamin B1 0.617mg 0.101mg 43%
Vitamin E 5.65mg 0.27mg 36%
Zinc 4.06mg 0.16mg 35%
Calories 659kcal 75kcal 29%
Iron 2.43mg 0.27mg 27%
Protein 14.32g 1.57g 26%
Fiber 7.5g 3g 18%
Calcium 160mg 10mg 15%
Vitamin C 0.7mg 12.6mg 13%
Vitamin B6 0.101mg 0.257mg 12%
Potassium 659mg 287mg 11%
Fructose 0g 6.28g 8%
Vitamin B2 0.035mg 0.131mg 7%
Choline 28.8mg 5%
Vitamin B5 0.184mg 0.345mg 3%
Vitamin B3 0.295mg 0.644mg 2%
Carbs 11.74g 17.71g 2%
Net carbs 4.24g 14.71g N/A
Sugar 2.33g 12.87g N/A
Starch 0.25g 0g 0%
Sodium 3mg 7mg 0%
Folate 22µg 23µg 0%
Tryptophan 0.135mg 0.031mg 0%
Threonine 0.365mg 0.052mg 0%
Isoleucine 0.518mg 0.042mg 0%
Leucine 1.19mg 0.063mg 0%
Lysine 0.49mg 0.042mg 0%
Methionine 1.124mg 0.021mg 0%
Phenylalanine 0.639mg 0.042mg 0%
Valine 0.76mg 0.063mg 0%
Histidine 0.409mg 0.021mg 0%
Omega-3 - ALA 0.018g 0.159g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Linoleic acid 23.859g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +812.1%
Contains more FatsFats +9767.6%
Contains more OtherOther +426.2%
Contains more CarbsCarbs +50.9%
Contains more WaterWater +2221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +43316.4%
Contains more Poly. FatPolyunsaturated fat +12878.2%
Contains less Sat. FatSaturated fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +253%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.