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  6. Brazil nut vs. Crème caramel

Brazil nut vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between brazil nut and crème caramel

  • Crème caramel has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc.
  • Brazil nut's daily need coverage for selenium is 3470% more.
  • Brazil nut has 122 times more manganese than crème caramel. Brazil nut has 1.223mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Brazil nut vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +4077.8%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +458.5%
Contains more IronIron +539.5%
Contains more CopperCopper +6125%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +655.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +12130%
Contains more SeleniumSelenium +21934.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2356.5%
Contains more Vitamin B1Vitamin B1 +1828.1%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more FolateFolate +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Crème caramel DV% diff.
Selenium 1917µg 8.7µg 3470%
Copper 1.743mg 0.028mg 191%
Polyunsaturated fat 24.399g 0.392g 160%
Fats 67.1g 4.03g 97%
Phosphorus 725mg 96mg 90%
Magnesium 376mg 9mg 87%
Saturated fat 16.134g 1.799g 65%
Monounsaturated fat 23.879g 1.266g 57%
Manganese 1.223mg 0.01mg 53%
Vitamin B1 0.617mg 0.032mg 49%
Vitamin E 5.65mg 0.23mg 36%
Zinc 4.06mg 0.47mg 33%
Cholesterol 0mg 90mg 30%
Fiber 7.5g 0g 30%
Calories 659kcal 145kcal 26%
Iron 2.43mg 0.38mg 26%
Protein 14.32g 4.53g 20%
Potassium 659mg 118mg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.035mg 0.21mg 13%
Calcium 160mg 83mg 8%
Vitamin B5 0.184mg 0.514mg 7%
Choline 28.8mg 5%
Vitamin A 0µg 46µg 5%
Carbs 11.74g 22.78g 4%
Vitamin B6 0.101mg 0.044mg 4%
Folate 22µg 9µg 3%
Sodium 3mg 53mg 2%
Vitamin B3 0.295mg 0.082mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 22.78g N/A
Sugar 2.33g 23.15g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +216.1%
Contains more FatsFats +1565%
Contains more OtherOther +460.7%
Contains more CarbsCarbs +94%
Contains more WaterWater +1889.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1786.2%
Contains more Poly. FatPolyunsaturated fat +6124.2%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.