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  6. Brazil nut vs. Cutlet

Brazil nut vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between brazil nut and cutlet

  • Brazil nut is richer in phosphorus, magnesium, vitamin B1, zinc, and potassium, yet cutlet is richer in vitamin B3, vitamin B2, vitamin E, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 162% higher.
  • Brazil nut contains 125 times more magnesium than cutlet. Brazil nut contains 376mg of magnesium, while cutlet contains 3mg.
  • Cutlet contains less saturated fat.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Brazil nut vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +527.6%
Contains more IronIron +42.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +306%
Contains more PhosphorusPhosphorus +1194.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +220.2%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +8811.9%
Contains more Vitamin B6Vitamin B6 +395%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Cutlet DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 194%
Vitamin B3 0.295mg 26.29mg 162%
Polyunsaturated fat 24.399g 0.8g 157%
Fats 67.1g 1.5g 101%
Vitamin B2 0.035mg 1.33mg 100%
Phosphorus 725mg 56mg 96%
Magnesium 376mg 3mg 89%
Vitamin E 5.65mg 18.09mg 83%
Saturated fat 16.134g 0.3g 72%
Monounsaturated fat 23.879g 0.2g 59%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0.05mg 47%
Vitamin B6 0.101mg 0.5mg 31%
Zinc 4.06mg 1mg 28%
Calories 659kcal 117kcal 27%
Protein 14.32g 23.29g 18%
Sodium 3mg 371mg 16%
Potassium 659mg 105mg 16%
Calcium 160mg 22mg 14%
Fiber 7.5g 4.5g 12%
Iron 2.43mg 1.7mg 9%
Choline 28.8mg 5%
Folate 22µg 2µg 5%
Vitamin B5 0.184mg 4%
Carbs 11.74g 7.3g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 2.8g N/A
Sugar 2.33g 0.2g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +4373.3%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +180.3%
Contains more ProteinProtein +62.6%
Contains more WaterWater +1850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +11839.5%
Contains more Poly. FatPolyunsaturated fat +2949.9%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.