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  6. Brazil nut vs. Dill

Brazil nut vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and dill

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, and zinc; however, dill is higher in vitamin A, vitamin C, iron, and folate.
  • Brazil nut covers your daily need for copper, 177% more than dill.
  • Brazil nut has 269 times more saturated fat than dill. While brazil nut has 16.134g of saturated fat, dill has only 0.06g.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Dill weed, fresh.

Infographic

Brazil nut vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +583.6%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +346.2%
Contains more PhosphorusPhosphorus +998.5%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +12%
Contains more IronIron +171.2%
~equal in Manganese ~1.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +963.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +745.7%
Contains more Vitamin B3Vitamin B3 +432.2%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more FolateFolate +581.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Dill DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 0.146mg 177%
Polyunsaturated fat 24.399g 0.095g 162%
Fats 67.1g 1.12g 102%
Phosphorus 725mg 66mg 94%
Vitamin C 0.7mg 85mg 94%
Magnesium 376mg 55mg 76%
Saturated fat 16.134g 0.06g 73%
Monounsaturated fat 23.879g 0.802g 58%
Iron 2.43mg 6.59mg 52%
Vitamin B1 0.617mg 0.058mg 47%
Vitamin A 0µg 386µg 43%
Vitamin E 5.65mg 38%
Folate 22µg 150µg 32%
Calories 659kcal 43kcal 31%
Zinc 4.06mg 0.91mg 29%
Fiber 7.5g 2.1g 22%
Protein 14.32g 3.46g 22%
Vitamin B2 0.035mg 0.296mg 20%
Vitamin B3 0.295mg 1.57mg 8%
Vitamin B6 0.101mg 0.185mg 6%
Choline 28.8mg 5%
Calcium 160mg 208mg 5%
Vitamin B5 0.184mg 0.397mg 4%
Sodium 3mg 61mg 3%
Carbs 11.74g 7.02g 2%
Manganese 1.223mg 1.264mg 2%
Potassium 659mg 738mg 2%
Net carbs 4.24g 4.92g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.014mg 0%
Threonine 0.365mg 0.068mg 0%
Isoleucine 0.518mg 0.195mg 0%
Leucine 1.19mg 0.159mg 0%
Lysine 0.49mg 0.246mg 0%
Methionine 1.124mg 0.011mg 0%
Phenylalanine 0.639mg 0.065mg 0%
Valine 0.76mg 0.154mg 0%
Histidine 0.409mg 0.071mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +313.9%
Contains more FatsFats +5891.1%
Contains more CarbsCarbs +67.2%
Contains more OtherOther +39.6%
Contains more WaterWater +2413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +2877.4%
Contains more Poly. FatPolyunsaturated fat +25583.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.