Brazil nut vs. Fajita — In-Depth Nutrition Comparison
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Differences between brazil nut and fajita
- Fajita contains less selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and fiber than brazil nut.
- Brazil nut's daily need coverage for selenium is 3455% higher.
- The amount of saturated fat in fajita is lower.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of fajita is 42.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1609.1% |
| Contains more CalciumCalcium | +1130.8% |
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +5710% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1753% |
| Contains more SeleniumSelenium | +11379% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2468.2% |
| Contains more Vitamin B1Vitamin B1 | +517% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B6Vitamin B6 | +283.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 16.7µg | 3455% |
| Copper | 1.743mg | 0.03mg | 190% |
| Polyunsaturated fat | 24.399g | 1.089g | 155% |
| Fats | 67.1g | 5.73g | 94% |
| Magnesium | 376mg | 22mg | 84% |
| Saturated fat | 16.134g | 1.596g | 66% |
| Phosphorus | 725mg | 277mg | 64% |
| Monounsaturated fat | 23.879g | 2.333g | 54% |
| Manganese | 1.223mg | 0.066mg | 50% |
| Vitamin B1 | 0.617mg | 0.1mg | 43% |
| Vitamin E | 5.65mg | 0.22mg | 36% |
| Sodium | 3mg | 799mg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.295mg | 4.779mg | 28% |
| Calories | 659kcal | 135kcal | 26% |
| Zinc | 4.06mg | 1.37mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.101mg | 0.387mg | 22% |
| Iron | 2.43mg | 0.99mg | 18% |
| Calcium | 160mg | 13mg | 15% |
| Vitamin B2 | 0.035mg | 0.213mg | 14% |
| Potassium | 659mg | 284mg | 11% |
| Vitamin B5 | 0.184mg | 0.726mg | 11% |
| Protein | 14.32g | 18.56g | 8% |
| Choline | 28.8mg | 67.8mg | 7% |
| Folate | 22µg | 4µg | 5% |
| Carbs | 11.74g | 2.23g | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 2.23g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.135mg | 0.2mg | 0% |
| Threonine | 0.365mg | 0.452mg | 0% |
| Isoleucine | 0.518mg | 0.813mg | 0% |
| Leucine | 1.19mg | 1.56mg | 0% |
| Lysine | 0.49mg | 1.857mg | 0% |
| Methionine | 1.124mg | 0.552mg | 0% |
| Phenylalanine | 0.639mg | 0.763mg | 0% |
| Valine | 0.76mg | 0.847mg | 0% |
| Histidine | 0.409mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +1071% |
| Contains more CarbsCarbs | +426.5% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +1964.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +923.5% |
| Contains more Poly. FatPolyunsaturated fat | +2140.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
