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  6. Brazil nut vs. Grape

Brazil nut vs. Grape — In-Depth Nutrition Comparison

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How are brazil nut and grapes different?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin E, iron, and fiber than grapes.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 142 times more saturated fat than grapes. While brazil nut contains 16.134g of saturated fat, grapes contain only 0.114g.
  • Brazil nut has a lower glycemic index (10) than grapes (49).

Nuts, brazilnuts, dried, unblanched and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Brazil nut vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +7420%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +245%
Contains more IronIron +737.9%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +7150%
Contains more ManganeseManganese +70.3%
Contains more SeleniumSelenium +1916900%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +2873.7%
Contains more Vitamin B1Vitamin B1 +570.7%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more FolateFolate +450%
Contains more CholineCholine +414.3%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Grape DV% diff.
Selenium 1917µg 0.1µg 3485%
Copper 1.743mg 0.04mg 189%
Polyunsaturated fat 24.399g 0.102g 162%
Fats 67.1g 0.35g 103%
Phosphorus 725mg 10mg 102%
Magnesium 376mg 5mg 88%
Saturated fat 16.134g 0.114g 73%
Monounsaturated fat 23.879g 0.014g 60%
Vitamin B1 0.617mg 0.092mg 44%
Zinc 4.06mg 0.04mg 37%
Vitamin E 5.65mg 0.19mg 36%
Calories 659kcal 67kcal 30%
Protein 14.32g 0.63g 27%
Iron 2.43mg 0.29mg 27%
Fiber 7.5g 0.9g 26%
Manganese 1.223mg 0.718mg 22%
Calcium 160mg 14mg 15%
Potassium 659mg 191mg 14%
Vitamin K 0µg 14.6µg 12%
Folate 22µg 4µg 5%
Choline 28.8mg 5.6mg 4%
Vitamin C 0.7mg 4mg 4%
Vitamin B5 0.184mg 0.024mg 3%
Vitamin B2 0.035mg 0.057mg 2%
Carbs 11.74g 17.15g 2%
Vitamin B6 0.101mg 0.11mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 4.24g 16.25g N/A
Sugar 2.33g 16.25g N/A
Starch 0.25g 0%
Sodium 3mg 2mg 0%
Vitamin B3 0.295mg 0.3mg 0%
Tryptophan 0.135mg 0.003mg 0%
Threonine 0.365mg 0.017mg 0%
Isoleucine 0.518mg 0.005mg 0%
Leucine 1.19mg 0.013mg 0%
Lysine 0.49mg 0.014mg 0%
Methionine 1.124mg 0.021mg 0%
Phenylalanine 0.639mg 0.013mg 0%
Valine 0.76mg 0.017mg 0%
Histidine 0.409mg 0.023mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2173%
Contains more FatsFats +19071.4%
Contains more OtherOther +500%
Contains more CarbsCarbs +46.1%
Contains more WaterWater +2277.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +170464.3%
Contains more Poly. FatPolyunsaturated fat +23820.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.