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  6. Brazil nut vs. Hoisin sauce

Brazil nut vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and hoisin sauce

  • Hoisin sauce has less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc than brazil nut.
  • Brazil nut covers your daily need for selenium, 3482% more than hoisin sauce.
  • Brazil nut has 154 times more vitamin B1 than hoisin sauce. While brazil nut has 0.617mg of vitamin B1, hoisin sauce has only 0.004mg.
  • Hoisin sauce has less saturated fat.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Sauce, hoisin, ready-to-serve.

Infographic

Brazil nut vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +453.8%
Contains more IronIron +140.6%
Contains more CopperCopper +1261.7%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +1807.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +381.5%
Contains more SeleniumSelenium +106400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +1917.9%
Contains more Vitamin B1Vitamin B1 +15325%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more CholineCholine +260%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +296.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Brazil nut Hoisin sauce DV% diff.
Selenium 1917µg 1.8µg 3482%
Copper 1.743mg 0.128mg 179%
Polyunsaturated fat 24.399g 1.698g 151%
Fats 67.1g 3.39g 98%
Phosphorus 725mg 38mg 98%
Magnesium 376mg 24mg 84%
Saturated fat 16.134g 0.568g 71%
Sodium 3mg 1615mg 70%
Monounsaturated fat 23.879g 0.963g 57%
Vitamin B1 0.617mg 0.004mg 51%
Manganese 1.223mg 0.254mg 42%
Vitamin E 5.65mg 0.28mg 36%
Zinc 4.06mg 0.32mg 34%
Calories 659kcal 220kcal 22%
Protein 14.32g 3.31g 22%
Fiber 7.5g 2.8g 19%
Iron 2.43mg 1.01mg 18%
Potassium 659mg 119mg 16%
Vitamin B2 0.035mg 0.217mg 14%
Calcium 160mg 32mg 13%
Carbs 11.74g 44.08g 11%
Vitamin B3 0.295mg 1.17mg 5%
Choline 28.8mg 8mg 4%
Vitamin B6 0.101mg 0.062mg 3%
Vitamin B5 0.184mg 0.068mg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 4.24g 41.28g N/A
Sugar 2.33g 27.26g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.5µg 0%
Folate 22µg 23µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +332.6%
Contains more FatsFats +1879.4%
Contains more CarbsCarbs +275.5%
Contains more WaterWater +1193.3%
Contains more OtherOther +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +2379.6%
Contains more Poly. FatPolyunsaturated fat +1336.9%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.