Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Mamey Sapote

Brazil nut vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Important differences between brazil nut and mamey Sapote

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and vitamin E; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Brazil nut's daily need coverage for copper is 170% more.
  • Brazil nut has 95 times more saturated fat than mamey Sapote. Brazil nut has 16.134g of saturated fat, while mamey Sapote has 0.169g.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Sapote, mamey, raw.

Infographic

Brazil nut vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +211.5%
Contains more CopperCopper +718.3%
Contains more ZincZinc +2036.8%
Contains more PhosphorusPhosphorus +2688.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +499.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +167.8%
Contains more Vitamin B1Vitamin B1 +4646.2%
Contains more FolateFolate +214.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +231.4%
Contains more Vitamin B3Vitamin B3 +385.4%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +612.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Mamey Sapote DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 0.213mg 170%
Polyunsaturated fat 24.399g 0.097g 162%
Fats 67.1g 0.46g 103%
Phosphorus 725mg 26mg 100%
Magnesium 376mg 11mg 87%
Saturated fat 16.134g 0.169g 73%
Monounsaturated fat 23.879g 0.102g 59%
Vitamin B1 0.617mg 0.013mg 50%
Vitamin B6 0.101mg 0.72mg 48%
Manganese 1.223mg 0.204mg 44%
Zinc 4.06mg 0.19mg 35%
Calories 659kcal 124kcal 27%
Protein 14.32g 1.45g 26%
Vitamin C 0.7mg 23mg 25%
Vitamin E 5.65mg 2.11mg 24%
Iron 2.43mg 0.78mg 21%
Calcium 160mg 18mg 14%
Fructose 0g 7.66g 10%
Fiber 7.5g 5.4g 8%
Carbs 11.74g 32.1g 7%
Vitamin B3 0.295mg 1.432mg 7%
Vitamin B2 0.035mg 0.116mg 6%
Potassium 659mg 454mg 6%
Choline 28.8mg 5%
Folate 22µg 7µg 4%
Vitamin B5 0.184mg 0.397mg 4%
Starch 0.25g 6.33g 3%
Vitamin A 0µg 7µg 1%
Net carbs 4.24g 26.7g N/A
Sugar 2.33g 20.14g N/A
Sodium 3mg 7mg 0%
Tryptophan 0.135mg 0.049mg 0%
Threonine 0.365mg 0.085mg 0%
Isoleucine 0.518mg 0.061mg 0%
Leucine 1.19mg 0.073mg 0%
Lysine 0.49mg 0.073mg 0%
Methionine 1.124mg 0.024mg 0%
Phenylalanine 0.639mg 0.061mg 0%
Valine 0.76mg 0.073mg 0%
Histidine 0.409mg 0.049mg 0%
Omega-3 - ALA 0.018g 0.082g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Linoleic acid 23.859g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +887.6%
Contains more FatsFats +14487%
Contains more OtherOther +205.4%
Contains more CarbsCarbs +173.4%
Contains more WaterWater +1796.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +23310.8%
Contains more Poly. FatPolyunsaturated fat +25053.6%
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +2432%
Contains more SucroseSucrose +75.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.