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  6. Brazil nut vs. Naranjilla

Brazil nut vs. Naranjilla — In-Depth Nutrition Comparison

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How are brazil nut and naranjilla different?

  • Brazil nut is higher than naranjilla in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, iron, and fiber.
  • Brazil nut covers your daily need for selenium, 3485% more than naranjilla.
  • Brazil nut contains 62 times more copper than naranjilla. Brazil nut contains 1.743mg of copper, while naranjilla contains 0.028mg.

Nuts, brazilnuts, dried, unblanched and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Brazil nut vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +594.3%
Contains more CopperCopper +6125%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +5941.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1725.4%
Contains more SeleniumSelenium +479150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B1Vitamin B1 +1271.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +391.5%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Naranjilla DV% diff.
Selenium 1917µg 0.4µg 3485%
Copper 1.743mg 0.028mg 191%
Polyunsaturated fat 24.399g 163%
Fats 67.1g 0.22g 103%
Phosphorus 725mg 12mg 102%
Magnesium 376mg 11mg 87%
Saturated fat 16.134g 73%
Monounsaturated fat 23.879g 60%
Manganese 1.223mg 0.067mg 50%
Vitamin B1 0.617mg 0.045mg 48%
Zinc 4.06mg 0.1mg 36%
Vitamin E 5.65mg 0.75mg 33%
Calories 659kcal 25kcal 32%
Protein 14.32g 0.44g 28%
Iron 2.43mg 0.35mg 26%
Fiber 7.5g 1.1g 26%
Calcium 160mg 8mg 15%
Potassium 659mg 200mg 14%
Vitamin K 0µg 14.6µg 12%
Vitamin B3 0.295mg 1.45mg 7%
Folate 22µg 3µg 5%
Choline 28.8mg 5%
Vitamin B2 0.035mg 0mg 3%
Vitamin C 0.7mg 3.2mg 3%
Vitamin A 0µg 28µg 3%
Carbs 11.74g 5.9g 2%
Fructose 0g 1.04g 1%
Vitamin B5 0.184mg 0.22mg 1%
Net carbs 4.24g 4.8g N/A
Sugar 2.33g 3.74g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Vitamin B6 0.101mg 0.107mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +3154.5%
Contains more FatsFats +30400%
Contains more CarbsCarbs +99%
Contains more OtherOther +776.9%
Contains more WaterWater +2620.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +35.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.