Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Orange juice

Brazil nut vs. Orange juice — In-Depth Nutrition Comparison

Compare

The main differences between brazil nut and orange juice

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, and zinc, yet orange juice is richer in vitamin C.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 672 times more saturated fat than orange juice. Brazil nut contains 16.134g of saturated fat, while orange juice contains 0.024g.
  • Brazil nut has a lower glycemic index than orange juice.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Orange juice, raw.

Infographic

Brazil nut vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +1115%
Contains more CopperCopper +3861.4%
Contains more ZincZinc +8020%
Contains more PhosphorusPhosphorus +4164.7%
Contains more ManganeseManganese +8635.7%
Contains more SeleniumSelenium +1916900%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +14025%
Contains more Vitamin B1Vitamin B1 +585.6%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more CholineCholine +364.5%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Orange juice DV% diff.
Selenium 1917µg 0.1µg 3485%
Copper 1.743mg 0.044mg 189%
Polyunsaturated fat 24.399g 0.04g 162%
Fats 67.1g 0.2g 103%
Phosphorus 725mg 17mg 101%
Magnesium 376mg 11mg 87%
Saturated fat 16.134g 0.024g 73%
Monounsaturated fat 23.879g 0.036g 60%
Vitamin C 0.7mg 50mg 55%
Manganese 1.223mg 0.014mg 53%
Vitamin B1 0.617mg 0.09mg 44%
Vitamin E 5.65mg 0.04mg 37%
Zinc 4.06mg 0.05mg 36%
Calories 659kcal 45kcal 31%
Fiber 7.5g 0.2g 29%
Iron 2.43mg 0.2mg 28%
Protein 14.32g 0.7g 27%
Calcium 160mg 11mg 15%
Potassium 659mg 200mg 14%
Vitamin B6 0.101mg 0.04mg 5%
Choline 28.8mg 6.2mg 4%
Folate 22µg 30µg 2%
Vitamin A 0µg 10µg 1%
Vitamin B3 0.295mg 0.4mg 1%
Carbs 11.74g 10.4g 0%
Net carbs 4.24g 10.2g N/A
Sugar 2.33g 8.4g N/A
Starch 0.25g 0%
Sodium 3mg 1mg 0%
Vitamin B2 0.035mg 0.03mg 0%
Vitamin B5 0.184mg 0.19mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.135mg 0.002mg 0%
Threonine 0.365mg 0.008mg 0%
Isoleucine 0.518mg 0.008mg 0%
Leucine 1.19mg 0.013mg 0%
Lysine 0.49mg 0.009mg 0%
Methionine 1.124mg 0.003mg 0%
Phenylalanine 0.639mg 0.009mg 0%
Valine 0.76mg 0.011mg 0%
Histidine 0.409mg 0.003mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1945.7%
Contains more FatsFats +33450%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +755%
Contains more WaterWater +2481.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +66230.6%
Contains more Poly. FatPolyunsaturated fat +60897.5%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.