Brazil nut vs. Papadum — In-Depth Nutrition Comparison
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How are brazil nut and papadum different?
- Brazil nut is richer in selenium, copper, phosphorus, vitamin E, and vitamin B1, while papadum is higher in iron, folate, and fiber.
- Brazil nut covers your daily need for selenium, 3470% more than papadum.
- Brazil nut contains 113 times more vitamin E than papadum. Brazil nut contains 5.65mg of vitamin E, while papadum contains 0.05mg.
- Papadum is lower in saturated fat.
- Papadum has a higher glycemic index (46) than brazil nut (10).
Nuts, brazilnuts, dried, unblanched and Papad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more CalciumCalcium | +11.9% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +22996.4% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +221% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more CholineCholine | +7100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +637.1% |
| Contains more Vitamin B3Vitamin B3 | +399% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B6Vitamin B6 | +182.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +895.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 8.3µg | 3470% |
| Polyunsaturated fat | 24.399g | 1.148g | 155% |
| Fats | 67.1g | 3.25g | 98% |
| Copper | 1.743mg | 0.998mg | 83% |
| Sodium | 3mg | 1745mg | 76% |
| Saturated fat | 16.134g | 1.084g | 68% |
| Iron | 2.43mg | 7.8mg | 67% |
| Monounsaturated fat | 23.879g | 0.532g | 58% |
| Folate | 22µg | 219µg | 49% |
| Phosphorus | 725mg | 385mg | 49% |
| Fiber | 7.5g | 18.6g | 44% |
| Vitamin E | 5.65mg | 0.05mg | 37% |
| Vitamin B1 | 0.617mg | 0.277mg | 28% |
| Magnesium | 376mg | 271mg | 25% |
| Protein | 14.32g | 25.56g | 22% |
| Vitamin B2 | 0.035mg | 0.258mg | 17% |
| Carbs | 11.74g | 59.87g | 16% |
| Vitamin B5 | 0.184mg | 0.917mg | 15% |
| Manganese | 1.223mg | 1.562mg | 15% |
| Vitamin B6 | 0.101mg | 0.285mg | 14% |
| Calories | 659kcal | 371kcal | 14% |
| Potassium | 659mg | 1000mg | 10% |
| Vitamin B3 | 0.295mg | 1.472mg | 7% |
| Zinc | 4.06mg | 3.4mg | 6% |
| Choline | 28.8mg | 0.4mg | 5% |
| Calcium | 160mg | 143mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 41.27g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.135mg | 0.266mg | 0% |
| Threonine | 0.365mg | 0.886mg | 0% |
| Isoleucine | 0.518mg | 1.303mg | 0% |
| Leucine | 1.19mg | 2.115mg | 0% |
| Lysine | 0.49mg | 1.695mg | 0% |
| Methionine | 1.124mg | 0.372mg | 0% |
| Phenylalanine | 0.639mg | 1.491mg | 0% |
| Valine | 0.76mg | 1.434mg | 0% |
| Histidine | 0.409mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +1964.6% |
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +410% |
| Contains more OtherOther | +128.9% |
~equal in
Water
~3.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +4388.5% |
| Contains more Poly. FatPolyunsaturated fat | +2025.3% |
| Contains less Sat. FatSaturated fat | -93.3% |
