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Brazil nut vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and pastrami

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E; however, pastrami is higher in vitamin B12.
  • Brazil nut covers your daily need for selenium, 3453% more than pastrami.
  • Brazil nut has 47 times more vitamin E than pastrami. While brazil nut has 5.65mg of vitamin E, pastrami has only 0.12mg.
  • Pastrami has less saturated fat.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Beef, cured, pastrami.

Infographic

Brazil nut vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +2111.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +213.8%
Contains more CopperCopper +1815.4%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4429.6%
Contains more SeleniumSelenium +10730.5%
Contains more ZincZinc +22.7%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +1086.5%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1344.1%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +1052.9%
Contains more CarbsCarbs +3161.1%
Contains more OtherOther +37.3%
Contains more ProteinProtein +52.2%
Contains more WaterWater +1933%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1027.4%
Contains more Poly. FatPolyunsaturated fat +16726.9%
Contains less Sat. FatSaturated fat -83.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Brazil nut Pastrami DV% diff.
Selenium 1917µg 17.7µg 3453%
Copper 1.743mg 0.091mg 184%
Polyunsaturated fat 24.399g 0.145g 162%
Fats 67.1g 5.82g 94%
Magnesium 376mg 17mg 85%
Phosphorus 725mg 175mg 79%
Vitamin B12 0µg 1.87µg 78%
Saturated fat 16.134g 2.681g 61%
Monounsaturated fat 23.879g 2.118g 54%
Manganese 1.223mg 0.027mg 52%
Vitamin B1 0.617mg 0.052mg 47%
Sodium 3mg 1078mg 47%
Vitamin E 5.65mg 0.12mg 37%
Fiber 7.5g 0g 30%
Calories 659kcal 147kcal 26%
Vitamin B3 0.295mg 4.26mg 25%
Cholesterol 0mg 68mg 23%
Protein 14.32g 21.8g 15%
Calcium 160mg 10mg 15%
Potassium 659mg 210mg 13%
Choline 28.8mg 81.6mg 10%
Vitamin B2 0.035mg 0.161mg 10%
Vitamin B6 0.101mg 0.221mg 9%
Zinc 4.06mg 4.98mg 8%
Folate 22µg 6µg 4%
Carbs 11.74g 0.36g 4%
Iron 2.43mg 2.22mg 3%
Vitamin B5 0.184mg 0.265mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 4.24g 0.36g N/A
Sugar 2.33g 0.1g N/A
Starch 0.25g 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.135mg 0.141mg 0%
Threonine 0.365mg 0.857mg 0%
Isoleucine 0.518mg 0.976mg 0%
Leucine 1.19mg 1.706mg 0%
Lysine 0.49mg 1.812mg 0%
Methionine 1.124mg 0.558mg 0%
Phenylalanine 0.639mg 0.847mg 0%
Valine 0.76mg 1.065mg 0%
Histidine 0.409mg 0.684mg 0%
Fructose 0g 0.01g 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
37%
Pastrami
Minerals Daily Need Coverage Score
1208%
Brazil nut
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 13.453g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1075mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.