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  6. Brazil nut vs. Pea soup

Brazil nut vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between brazil nut and pea soup?

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber in brazil nut is higher than in pea soup.
  • Brazil nut's daily need coverage for selenium is 3479% more.
  • Pea soup contains 63 times less vitamin E than brazil nut. Brazil nut contains 5.65mg of vitamin E, while pea soup contains 0.09mg.
  • Pea soup has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than pea soup (66).

We used Nuts, brazilnuts, dried, unblanched and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Brazil nut vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +2406.7%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +828.2%
Contains more IronIron +232.9%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +1442.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +399.2%
Contains more SeleniumSelenium +53150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +6177.8%
Contains more Vitamin B1Vitamin B1 +1442.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +275.5%
Contains more Vitamin B6Vitamin B6 +405%
Contains more FolateFolate +2100%
Contains more CholineCholine +118.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +347.5%
Contains more FatsFats +6056%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +167.2%
Contains more WaterWater +2372.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +6319.1%
Contains more Poly. FatPolyunsaturated fat +17082.4%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Pea soup
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Pea soup DV% diff.
Selenium 1917µg 3.6µg 3479%
Copper 1.743mg 0.146mg 177%
Polyunsaturated fat 24.399g 0.142g 162%
Fats 67.1g 1.09g 102%
Phosphorus 725mg 47mg 97%
Magnesium 376mg 15mg 86%
Saturated fat 16.134g 0.524g 71%
Monounsaturated fat 23.879g 0.372g 59%
Vitamin B1 0.617mg 0.04mg 48%
Manganese 1.223mg 0.245mg 43%
Vitamin E 5.65mg 0.09mg 37%
Zinc 4.06mg 0.64mg 31%
Calories 659kcal 61kcal 30%
Fiber 7.5g 1.9g 22%
Protein 14.32g 3.2g 22%
Iron 2.43mg 0.73mg 21%
Potassium 659mg 71mg 17%
Calcium 160mg 12mg 15%
Sodium 3mg 336mg 14%
Vitamin B6 0.101mg 0.02mg 6%
Folate 22µg 1µg 5%
Vitamin B5 0.184mg 0.049mg 3%
Choline 28.8mg 13.2mg 3%
Vitamin B2 0.035mg 0.025mg 1%
Vitamin B3 0.295mg 0.462mg 1%
Carbs 11.74g 9.88g 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 4.24g 7.98g N/A
Sugar 2.33g 3.19g N/A
Starch 0.25g 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
3%
Pea soup
Minerals Daily Need Coverage Score
1208%
Brazil nut
23%
Pea soup

Comparison summary

Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 15.61g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.