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  6. Brazil nut vs. Garden rhubarb

Brazil nut vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on the differences between brazil nut and garden rhubarb

  • Brazil nut is higher than garden rhubarb in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, vitamin E, and iron.
  • Brazil nut covers your daily selenium needs 3483% more than garden rhubarb.
  • Brazil nut contains 304 times more saturated fat than garden rhubarb. While brazil nut contains 16.134g of saturated fat, garden rhubarb contains only 0.053g.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Rhubarb, raw.

Infographic

Brazil nut vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +3033.3%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +1004.5%
Contains more CopperCopper +8200%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +5078.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +524%
Contains more SeleniumSelenium +174172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +1992.6%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +320.8%
Contains more FolateFolate +214.3%
Contains more CholineCholine +372.1%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Garden rhubarb DV% diff.
Selenium 1917µg 1.1µg 3483%
Copper 1.743mg 0.021mg 191%
Polyunsaturated fat 24.399g 0.099g 162%
Fats 67.1g 0.2g 103%
Phosphorus 725mg 14mg 102%
Magnesium 376mg 12mg 87%
Saturated fat 16.134g 0.053g 73%
Monounsaturated fat 23.879g 0.039g 60%
Vitamin B1 0.617mg 0.02mg 50%
Manganese 1.223mg 0.196mg 45%
Vitamin E 5.65mg 0.27mg 36%
Zinc 4.06mg 0.1mg 36%
Calories 659kcal 21kcal 32%
Iron 2.43mg 0.22mg 28%
Protein 14.32g 0.9g 27%
Vitamin K 0µg 29.3µg 24%
Fiber 7.5g 1.8g 23%
Potassium 659mg 288mg 11%
Vitamin C 0.7mg 8mg 8%
Calcium 160mg 86mg 7%
Vitamin B6 0.101mg 0.024mg 6%
Folate 22µg 7µg 4%
Choline 28.8mg 6.1mg 4%
Vitamin B5 0.184mg 0.085mg 2%
Carbs 11.74g 4.54g 2%
Vitamin A 0µg 5µg 1%
Net carbs 4.24g 2.74g N/A
Sugar 2.33g 1.1g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Vitamin B2 0.035mg 0.03mg 0%
Vitamin B3 0.295mg 0.3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1491.1%
Contains more FatsFats +33450%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +356%
Contains more WaterWater +2637.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +61128.2%
Contains more Poly. FatPolyunsaturated fat +24545.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.