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Brazil nut vs. Rose hips — In-Depth Nutrition Comparison

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Differences between brazil nut and rose hips

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, zinc, and iron, while rose hips have more vitamin C, vitamin A, fiber, and vitamin K.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Rose hips contain 39 times less vitamin B1 than brazil nut. Brazil nut contains 0.617mg of vitamin B1, while rose hips contain 0.016mg.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of rose hips is 64.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Rose Hips, wild (Northern Plains Indians).

Infographic

Brazil nut vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +444.9%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +129.2%
Contains more CopperCopper +1442.5%
Contains more ZincZinc +1524%
Contains more PhosphorusPhosphorus +1088.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +19.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +3756.3%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +633.3%
Contains more CholineCholine +140%
Contains more Vitamin CVitamin C +60757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +374.3%
Contains more Vitamin B3Vitamin B3 +340.7%
Contains more Vitamin B5Vitamin B5 +334.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~5.84mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +795%
Contains more FatsFats +19635.3%
Contains more OtherOther +189.8%
Contains more CarbsCarbs +225.6%
Contains more WaterWater +1615.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3228.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Rose hips
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Rose hips DV% diff.
Selenium 1917µg 3485%
Vitamin C 0.7mg 426mg 473%
Copper 1.743mg 0.113mg 181%
Polyunsaturated fat 24.399g 163%
Fats 67.1g 0.34g 103%
Phosphorus 725mg 61mg 95%
Magnesium 376mg 69mg 73%
Saturated fat 16.134g 73%
Fiber 7.5g 24.1g 66%
Monounsaturated fat 23.879g 60%
Vitamin B1 0.617mg 0.016mg 50%
Zinc 4.06mg 0.25mg 35%
Calories 659kcal 162kcal 25%
Protein 14.32g 1.6g 25%
Vitamin A 0µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Iron 2.43mg 1.06mg 17%
Vitamin B5 0.184mg 0.8mg 12%
Vitamin B2 0.035mg 0.166mg 10%
Manganese 1.223mg 1.02mg 9%
Carbs 11.74g 38.22g 9%
Potassium 659mg 429mg 7%
Vitamin B3 0.295mg 1.3mg 6%
Folate 22µg 3µg 5%
Choline 28.8mg 12mg 3%
Vitamin B6 0.101mg 0.076mg 2%
Fructose 0g 1.16g 1%
Calcium 160mg 169mg 1%
Vitamin E 5.65mg 5.84mg 1%
Net carbs 4.24g 14.12g N/A
Sugar 2.33g 2.58g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
140%
Rose hips
Minerals Daily Need Coverage Score
1208%
Brazil nut
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 16.134g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.