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Brazil nut vs. Rosemary — In-Depth Nutrition Comparison

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Differences between brazil nut and rosemary

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, and zinc, while rosemary has more vitamin A, iron, fiber, and vitamin C.
  • Brazil nut's daily need coverage for copper is 160% higher.
  • Rosemary contains 17 times less vitamin B1 than brazil nut. Brazil nut contains 0.617mg of vitamin B1, while rosemary contains 0.036mg.
  • The amount of saturated fat in rosemary is lower.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of rosemary is 70.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Rosemary, fresh.

Infographic

Brazil nut vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +313.2%
Contains more CopperCopper +479.1%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +998.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +98.1%
Contains more IronIron +173.7%
~equal in Potassium ~668mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1613.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3014.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +334.3%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +337%
Contains more Vitamin B6Vitamin B6 +232.7%
Contains more FolateFolate +395.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Rosemary DV% diff.
Selenium 1917µg 3485%
Copper 1.743mg 0.301mg 160%
Polyunsaturated fat 24.399g 0.901g 157%
Fats 67.1g 5.86g 94%
Phosphorus 725mg 66mg 94%
Magnesium 376mg 91mg 68%
Saturated fat 16.134g 2.838g 60%
Monounsaturated fat 23.879g 1.16g 57%
Iron 2.43mg 6.65mg 53%
Vitamin B1 0.617mg 0.036mg 48%
Vitamin E 5.65mg 38%
Zinc 4.06mg 0.93mg 28%
Calories 659kcal 131kcal 26%
Fiber 7.5g 14.1g 26%
Vitamin C 0.7mg 21.8mg 23%
Folate 22µg 109µg 22%
Protein 14.32g 3.31g 22%
Vitamin B6 0.101mg 0.336mg 18%
Vitamin A 0µg 146µg 16%
Calcium 160mg 317mg 16%
Vitamin B5 0.184mg 0.804mg 12%
Manganese 1.223mg 0.96mg 11%
Vitamin B2 0.035mg 0.152mg 9%
Choline 28.8mg 5%
Vitamin B3 0.295mg 0.912mg 4%
Carbs 11.74g 20.7g 3%
Sodium 3mg 26mg 1%
Net carbs 4.24g 6.6g N/A
Potassium 659mg 668mg 0%
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.051mg 0%
Threonine 0.365mg 0.136mg 0%
Isoleucine 0.518mg 0.136mg 0%
Leucine 1.19mg 0.249mg 0%
Lysine 0.49mg 0.143mg 0%
Methionine 1.124mg 0.047mg 0%
Phenylalanine 0.639mg 0.169mg 0%
Valine 0.76mg 0.165mg 0%
Histidine 0.409mg 0.066mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +332.6%
Contains more FatsFats +1045.1%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +76.3%
Contains more WaterWater +1881.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +1958.5%
Contains more Poly. FatPolyunsaturated fat +2608%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.