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  6. Brazil nut vs. Sapodilla

Brazil nut vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between brazil nut and sapodillas

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, iron, and calcium, while sapodillas have more vitamin C.
  • Brazil nut's daily need coverage for selenium is 3484% higher.
  • The amount of saturated fat in sapodillas is lower.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Sapodilla, raw.

Infographic

Brazil nut vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +3033.3%
Contains more CalciumCalcium +661.9%
Contains more PotassiumPotassium +241.5%
Contains more IronIron +203.8%
Contains more CopperCopper +1926.7%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +5941.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +173%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +37%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Sapodilla DV% diff.
Selenium 1917µg 0.6µg 3484%
Copper 1.743mg 0.086mg 184%
Polyunsaturated fat 24.399g 0.011g 163%
Fats 67.1g 1.1g 102%
Phosphorus 725mg 12mg 102%
Magnesium 376mg 12mg 87%
Saturated fat 16.134g 0.194g 72%
Monounsaturated fat 23.879g 0.521g 58%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0mg 51%
Vitamin E 5.65mg 38%
Zinc 4.06mg 0.1mg 36%
Calories 659kcal 83kcal 29%
Protein 14.32g 0.44g 28%
Iron 2.43mg 0.8mg 20%
Vitamin C 0.7mg 14.7mg 16%
Potassium 659mg 193mg 14%
Calcium 160mg 21mg 14%
Fiber 7.5g 5.3g 9%
Choline 28.8mg 5%
Vitamin B6 0.101mg 0.037mg 5%
Carbs 11.74g 19.96g 3%
Folate 22µg 14µg 2%
Vitamin B2 0.035mg 0.02mg 1%
Vitamin B3 0.295mg 0.2mg 1%
Vitamin B5 0.184mg 0.252mg 1%
Net carbs 4.24g 14.66g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 12mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.135mg 0.005mg 0%
Threonine 0.365mg 0.012mg 0%
Isoleucine 0.518mg 0.015mg 0%
Leucine 1.19mg 0.024mg 0%
Lysine 0.49mg 0.039mg 0%
Methionine 1.124mg 0.003mg 0%
Phenylalanine 0.639mg 0.013mg 0%
Valine 0.76mg 0.016mg 0%
Histidine 0.409mg 0.016mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3154.5%
Contains more FatsFats +6000%
Contains more OtherOther +584%
Contains more CarbsCarbs +70%
Contains more WaterWater +2180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4483.3%
Contains more Poly. FatPolyunsaturated fat +221709.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.