Brazil nut vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between brazil nut and strudel?
- Brazil nut is richer in magnesium, phosphorus, vitamin E, and zinc, while strudel is higher in vitamin B12, iron, vitamin B6, vitamin B2, and vitamin B3.
- Brazil nut's daily need coverage for magnesium is 86% higher.
- Strudel is lower in saturated fat.
- Strudel has a higher glycemic index (59) than brazil nut (10).
We used Nuts, brazilnuts, dried, unblanched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2792.3% |
| Contains more PotassiumPotassium | +828.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +915% |
| Contains more PhosphorusPhosphorus | +175.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.1% |
| Contains more IronIron | +142.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +1696.6% |
| Contains more Vitamin B6Vitamin B6 | +424.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 4.6g | 132% |
| Fats | 67.1g | 11g | 86% |
| Magnesium | 376mg | 13mg | 86% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Phosphorus | 725mg | 263mg | 66% |
| Saturated fat | 16.134g | 2.7g | 61% |
| Monounsaturated fat | 23.879g | 2.8g | 53% |
| Manganese | 1.223mg | 53% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.43mg | 5.9mg | 43% |
| Vitamin E | 5.65mg | 0mg | 38% |
| Zinc | 4.06mg | 0.4mg | 33% |
| Vitamin B6 | 0.101mg | 0.53mg | 33% |
| Vitamin B2 | 0.035mg | 0.45mg | 32% |
| Vitamin B3 | 0.295mg | 5.3mg | 31% |
| Sodium | 3mg | 691mg | 30% |
| Fiber | 7.5g | 1.2g | 25% |
| Protein | 14.32g | 5g | 19% |
| Vitamin B1 | 0.617mg | 0.39mg | 19% |
| Calories | 659kcal | 318kcal | 17% |
| Potassium | 659mg | 71mg | 17% |
| Calcium | 160mg | 293mg | 13% |
| Folate | 22µg | 74µg | 13% |
| Carbs | 11.74g | 50g | 13% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.24g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.33g | 16.8g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +325.9% |
| Contains more WaterWater | +753.8% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +752.8% |
| Contains more Poly. FatPolyunsaturated fat | +430.4% |
| Contains less Sat. FatSaturated fat | -83.3% |
