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  6. Brazil nut vs. Tomato juice

Brazil nut vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between brazil nut and tomato juice

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E, yet tomato juice is richer in vitamin C.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 849 times more saturated fat than tomato juice. Brazil nut contains 16.134g of saturated fat, while tomato juice contains 0.019g.
  • Brazil nut has a lower glycemic index than tomato juice.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Tomato juice, canned, without salt added.

Infographic

Brazil nut vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +523.1%
Contains more CopperCopper +4050%
Contains more ZincZinc +3590.9%
Contains more PhosphorusPhosphorus +3715.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1698.5%
Contains more SeleniumSelenium +383300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +1665.6%
Contains more Vitamin B1Vitamin B1 +517%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more CholineCholine +323.5%
Contains more Vitamin CVitamin C +9914.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Brazil nut Tomato juice DV% diff.
Selenium 1917µg 0.5µg 3485%
Copper 1.743mg 0.042mg 189%
Polyunsaturated fat 24.399g 0.027g 162%
Fats 67.1g 0.29g 103%
Phosphorus 725mg 19mg 101%
Magnesium 376mg 11mg 87%
Vitamin C 0.7mg 70.1mg 77%
Saturated fat 16.134g 0.019g 73%
Monounsaturated fat 23.879g 0.005g 60%
Manganese 1.223mg 0.068mg 50%
Vitamin B1 0.617mg 0.1mg 43%
Zinc 4.06mg 0.11mg 36%
Vitamin E 5.65mg 0.32mg 36%
Calories 659kcal 17kcal 32%
Fiber 7.5g 0.4g 28%
Protein 14.32g 0.85g 27%
Iron 2.43mg 0.39mg 26%
Calcium 160mg 10mg 15%
Potassium 659mg 217mg 13%
Choline 28.8mg 6.8mg 4%
Vitamin B5 0.184mg 4%
Vitamin B2 0.035mg 0.078mg 3%
Carbs 11.74g 3.53g 3%
Vitamin A 0µg 23µg 3%
Fructose 0g 1.33g 2%
Vitamin B6 0.101mg 0.07mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 0.295mg 0.673mg 2%
Folate 22µg 20µg 1%
Net carbs 4.24g 3.13g N/A
Sugar 2.33g 2.58g N/A
Starch 0.25g 0%
Sodium 3mg 10mg 0%
Tryptophan 0.135mg 0.006mg 0%
Threonine 0.365mg 0.026mg 0%
Isoleucine 0.518mg 0.017mg 0%
Leucine 1.19mg 0.024mg 0%
Lysine 0.49mg 0.026mg 0%
Methionine 1.124mg 0.005mg 0%
Phenylalanine 0.639mg 0.026mg 0%
Valine 0.76mg 0.017mg 0%
Histidine 0.409mg 0.014mg 0%
Omega-3 - ALA 0.018g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Linoleic acid 23.859g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1584.7%
Contains more FatsFats +23037.9%
Contains more CarbsCarbs +232.6%
Contains more OtherOther +213.8%
Contains more WaterWater +2655.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +477480%
Contains more Poly. FatPolyunsaturated fat +90266.7%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.