Brazil nut vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and white chocolate
- Brazil nut is higher than white chocolate in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, zinc, fiber, and iron.
- Brazil nut covers your daily selenium needs 3477% more than white chocolate.
- Brazil nut contains 153 times more manganese than white chocolate. While brazil nut contains 1.223mg of manganese, white chocolate contains only 0.008mg.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3033.3% |
| Contains more PotassiumPotassium | +130.4% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +2805% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +311.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +15187.5% |
| Contains more SeleniumSelenium | +42500% |
| Contains more CalciumCalcium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +488.5% |
| Contains more Vitamin B1Vitamin B1 | +879.4% |
| Contains more Vitamin B6Vitamin B6 | +80.4% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +705.7% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 4.5µg | 3477% |
| Copper | 1.743mg | 0.06mg | 187% |
| Polyunsaturated fat | 24.399g | 1.013g | 156% |
| Magnesium | 376mg | 12mg | 87% |
| Phosphorus | 725mg | 176mg | 78% |
| Fats | 67.1g | 32.09g | 54% |
| Manganese | 1.223mg | 0.008mg | 53% |
| Vitamin B1 | 0.617mg | 0.063mg | 46% |
| Monounsaturated fat | 23.879g | 9.097g | 37% |
| Vitamin E | 5.65mg | 0.96mg | 31% |
| Zinc | 4.06mg | 0.74mg | 30% |
| Fiber | 7.5g | 0.2g | 29% |
| Iron | 2.43mg | 0.24mg | 27% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.035mg | 0.282mg | 19% |
| Protein | 14.32g | 5.87g | 17% |
| Carbs | 11.74g | 59.24g | 16% |
| Saturated fat | 16.134g | 19.412g | 15% |
| Potassium | 659mg | 286mg | 11% |
| Vitamin B5 | 0.184mg | 0.608mg | 8% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calories | 659kcal | 539kcal | 6% |
| Folate | 22µg | 7µg | 4% |
| Sodium | 3mg | 90mg | 4% |
| Calcium | 160mg | 199mg | 4% |
| Vitamin B3 | 0.295mg | 0.745mg | 3% |
| Vitamin B6 | 0.101mg | 0.056mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 4.24g | 59.04g | N/A |
| Sugar | 2.33g | 59g | N/A |
| Starch | 0.25g | 0% | |
| Choline | 28.8mg | 29.5mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +109.1% |
| Contains more WaterWater | +163.1% |
| Contains more OtherOther | +128% |
| Contains more CarbsCarbs | +404.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +2308.6% |
