Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Alaska pollock

Hazelnut vs. Alaska pollock — In-Depth Nutrition Comparison

Compare

What are the differences between Hazelnut and Alaska pollock?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Fiber, and Folate, yet Alaska pollock is higher in Vitamin B12, and Selenium.
  • Hazelnut's daily need coverage for Manganese is 268% more.

We used Nuts, hazelnuts or filberts and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Hazelnut vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
9
:
1
Alaska pollock
Alaska pollock
Contains more Calcium +58.3%
Contains more Iron +739.3%
Contains more Magnesium +101.2%
Contains more Potassium +58.1%
Contains less Sodium -100%
Contains more Zinc +329.8%
Contains more Copper +2775%
Contains more Manganese +34205.6%
Contains more Selenium +1737.5%
Equal in Phosphorus - 267
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +58.3%
Contains more Iron +739.3%
Contains more Magnesium +101.2%
Contains more Potassium +58.1%
Contains less Sodium -100%
Contains more Zinc +329.8%
Contains more Copper +2775%
Contains more Manganese +34205.6%
Contains more Selenium +1737.5%
Equal in Phosphorus - 267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
7
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin E +5267.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1090.7%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B6 +71.1%
Contains more Folate +3666.7%
Contains more Vitamin K +14100%
Contains more Vitamin A +155%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +119.4%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin E +5267.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1090.7%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B6 +71.1%
Contains more Folate +3666.7%
Contains more Vitamin K +14100%
Contains more Vitamin A +155%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +119.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +5048.3%
Contains more Carbs +∞%
Contains more Other +35.5%
Contains more Protein +57.1%
Contains more Water +1287%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +5048.3%
Contains more Carbs +∞%
Contains more Other +35.5%
Contains more Protein +57.1%
Contains more Water +1287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +33968.7%
Contains more Polyunsaturated fat +1258.5%
Contains less Saturated Fat -96.4%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +33968.7%
Contains more Polyunsaturated fat +1258.5%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Alaska pollock Opinion
Net carbs 7g 0g Hazelnut
Protein 14.95g 23.48g Alaska pollock
Fats 60.75g 1.18g Hazelnut
Carbs 16.7g 0g Hazelnut
Calories 628kcal 111kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0g Alaska pollock
Fiber 9.7g 0g Hazelnut
Calcium 114mg 72mg Hazelnut
Iron 4.7mg 0.56mg Hazelnut
Magnesium 163mg 81mg Hazelnut
Phosphorus 290mg 267mg Hazelnut
Potassium 680mg 430mg Hazelnut
Sodium 0mg 419mg Hazelnut
Zinc 2.45mg 0.57mg Hazelnut
Copper 1.725mg 0.06mg Hazelnut
Manganese 6.175mg 0.018mg Hazelnut
Selenium 2.4µg 44.1µg Alaska pollock
Vitamin A 20IU 51IU Alaska pollock
Vitamin A RAE 1µg 17µg Alaska pollock
Vitamin E 15.03mg 0.28mg Hazelnut
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.054mg Hazelnut
Vitamin B2 0.113mg 0.223mg Alaska pollock
Vitamin B3 1.8mg 3.949mg Alaska pollock
Vitamin B5 0.918mg 0.432mg Hazelnut
Vitamin B6 0.563mg 0.329mg Hazelnut
Folate 113µg 3µg Hazelnut
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 14.2µg 0.1µg Hazelnut
Tryptophan 0.193mg 0.263mg Alaska pollock
Threonine 0.497mg 1.029mg Alaska pollock
Isoleucine 0.545mg 1.082mg Alaska pollock
Leucine 1.063mg 1.908mg Alaska pollock
Lysine 0.42mg 2.157mg Alaska pollock
Methionine 0.221mg 0.696mg Alaska pollock
Phenylalanine 0.663mg 0.917mg Alaska pollock
Valine 0.701mg 1.21mg Alaska pollock
Histidine 0.432mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Hazelnut
Saturated Fat 4.464g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 45.652g 0.134g Hazelnut
Polyunsaturated fat 7.92g 0.583g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
62%
Alaska pollock
Minerals Daily Need Coverage Score
197%
Hazelnut
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $3.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 4.305g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.