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  6. Hazelnut vs. Baker's yeast

Hazelnut vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between hazelnut and baker's yeast

  • Hazelnut has more manganese, copper, vitamin E, and magnesium; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for manganese for hazelnut is 260% higher.

Food types used in this article are Nuts, hazelnuts or filberts and Leavening agents, yeast, baker's, compressed.

Infographic

Hazelnut vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +307.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +44.6%
Contains more CopperCopper +1065.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2987.5%
Contains more ZincZinc +306.9%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +42.5%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +583.3%
Contains more Vitamin B5Vitamin B5 +433.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +594.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Baker's yeast DV% diff.
Manganese 6.175mg 0.2mg 260%
Copper 1.725mg 0.148mg 175%
Folate 113µg 785µg 168%
Monounsaturated fat 45.652g 1.047g 112%
Vitamin B1 0.643mg 1.88mg 103%
Vitamin E 15.03mg 0mg 100%
Fats 60.75g 1.9g 91%
Vitamin B5 0.918mg 4.9mg 80%
Vitamin B2 0.113mg 1.13mg 78%
Zinc 2.45mg 9.97mg 68%
Vitamin B3 1.8mg 12.3mg 66%
Polyunsaturated fat 7.92g 0.004g 53%
Magnesium 163mg 40mg 29%
Calories 628kcal 105kcal 26%
Saturated fat 4.464g 0.243g 19%
Iron 4.7mg 3.25mg 18%
Protein 14.95g 8.4g 13%
Vitamin K 14.2µg 0µg 12%
Selenium 2.4µg 8.1µg 10%
Calcium 114mg 19mg 10%
Vitamin B6 0.563mg 0.43mg 10%
Vitamin C 6.3mg 0.1mg 7%
Phosphorus 290mg 336mg 7%
Fiber 9.7g 8.1g 6%
Potassium 680mg 601mg 2%
Choline 45.6mg 32mg 2%
Sodium 0mg 30mg 1%
Carbs 16.7g 18.1g 0%
Net carbs 7g 10g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.193mg 0.106mg 0%
Threonine 0.497mg 0.435mg 0%
Isoleucine 0.545mg 0.476mg 0%
Leucine 1.063mg 0.668mg 0%
Lysine 0.42mg 0.69mg 0%
Methionine 0.221mg 0.166mg 0%
Phenylalanine 0.663mg 0.407mg 0%
Valine 0.701mg 0.512mg 0%
Histidine 0.432mg 0.217mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +78%
Contains more FatsFats +3097.4%
Contains more WaterWater +1199.4%
Contains more OtherOther +13.5%
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4260.3%
Contains more Poly. FatPolyunsaturated fat +197900%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.