Hazelnut vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are hazelnut and beef tenderloin different?
- Hazelnut is higher in manganese, copper, vitamin B1, fiber, magnesium, and folate; however, beef tenderloin is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for hazelnut is 268% higher.
- Hazelnut has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than hazelnut (15).
Nuts, hazelnuts or filberts and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640.9% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +1302.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44007.1% |
| Contains more ZincZinc | +64.5% |
| Contains more SeleniumSelenium | +854.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.4% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1312.5% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +99.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.014mg | 268% |
| Copper | 1.725mg | 0.123mg | 178% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 10.27g | 88% |
| Fats | 60.75g | 24.6g | 56% |
| Vitamin B1 | 0.643mg | 0.09mg | 46% |
| Polyunsaturated fat | 7.92g | 1g | 46% |
| Fiber | 9.7g | 0g | 39% |
| Selenium | 2.4µg | 22.9µg | 37% |
| Magnesium | 163mg | 22mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 113µg | 8µg | 26% |
| Saturated fat | 4.464g | 9.72g | 24% |
| Vitamin B6 | 0.563mg | 0.25mg | 24% |
| Iron | 4.7mg | 3.11mg | 20% |
| Protein | 14.95g | 23.9g | 18% |
| Calories | 628kcal | 324kcal | 15% |
| Zinc | 2.45mg | 4.03mg | 14% |
| Vitamin B5 | 0.918mg | 0.25mg | 13% |
| Phosphorus | 290mg | 203mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B2 | 0.113mg | 0.26mg | 11% |
| Calcium | 114mg | 9mg | 11% |
| Potassium | 680mg | 331mg | 10% |
| Vitamin B3 | 1.8mg | 3mg | 8% |
| Choline | 45.6mg | 91mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 0g | 6% |
| Sodium | 0mg | 57mg | 2% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.268mg | 0% |
| Threonine | 0.497mg | 1.044mg | 0% |
| Isoleucine | 0.545mg | 1.075mg | 0% |
| Leucine | 1.063mg | 1.889mg | 0% |
| Lysine | 0.42mg | 1.989mg | 0% |
| Methionine | 0.221mg | 0.612mg | 0% |
| Phenylalanine | 0.663mg | 0.933mg | 0% |
| Valine | 0.701mg | 1.163mg | 0% |
| Histidine | 0.432mg | 0.818mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +147% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +59.9% |
| Contains more WaterWater | +810.9% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +344.5% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
