Hazelnut vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and bockwurst?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium, yet bockwurst is richer in vitamin K and vitamin B12.
- Hazelnut's daily need coverage for manganese is 261% higher.
- Hazelnut has 40 times more vitamin E than bockwurst. Hazelnut has 15.03mg of vitamin E, while bockwurst has 0.38mg.
- Hazelnut has a lower glycemic index than bockwurst.
We used Nuts, hazelnuts or filberts and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more CalciumCalcium | +178% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +308.7% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3511.1% |
| Contains more SeleniumSelenium | +370.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin EVitamin E | +3855.3% |
| Contains more Vitamin B1Vitamin B1 | +233.2% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +564.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +394.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +466.1% |
| Contains more WaterWater | +925.8% |
| Contains more OtherOther | +17% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +600% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.171mg | 261% |
| Copper | 1.725mg | 0.1mg | 181% |
| Vitamin E | 15.03mg | 0.38mg | 98% |
| Monounsaturated fat | 45.652g | 13.138g | 81% |
| Tryptophan | 0.193mg | 153mg | 55% |
| Fats | 60.75g | 25.87g | 54% |
| Vitamin K | 14.2µg | 70.2µg | 47% |
| Iron | 4.7mg | 1.15mg | 44% |
| Vitamin B1 | 0.643mg | 0.193mg | 38% |
| Polyunsaturated fat | 7.92g | 2.328g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fiber | 9.7g | 1g | 35% |
| Magnesium | 163mg | 26mg | 33% |
| Sodium | 0mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Saturated fat | 4.464g | 10.256g | 26% |
| Folate | 113µg | 17µg | 24% |
| Vitamin B3 | 1.8mg | 5.616mg | 24% |
| Phosphorus | 290mg | 169mg | 17% |
| Selenium | 2.4µg | 11.3µg | 16% |
| Calories | 628kcal | 301kcal | 16% |
| Vitamin B6 | 0.563mg | 0.378mg | 14% |
| Potassium | 680mg | 270mg | 12% |
| Vitamin B2 | 0.113mg | 0.233mg | 9% |
| Calcium | 114mg | 41mg | 7% |
| Carbs | 16.7g | 2.95g | 5% |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Zinc | 2.45mg | 2.07mg | 3% |
| Protein | 14.95g | 14.03g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B5 | 0.918mg | 0.891mg | 1% |
| Net carbs | 7g | 1.95g | N/A |
| Sugar | 4.34g | 1.33g | N/A |
| Starch | 0.48g | 0g | 0% |
| Choline | 45.6mg | 46.4mg | 0% |
| Threonine | 0.497mg | 0.613mg | 0% |
| Isoleucine | 0.545mg | 0.677mg | 0% |
| Leucine | 1.063mg | 1.107mg | 0% |
| Lysine | 0.42mg | 1.166mg | 0% |
| Methionine | 0.221mg | 0.333mg | 0% |
| Phenylalanine | 0.663mg | 0.556mg | 0% |
| Valine | 0.701mg | 0.767mg | 0% |
| Histidine | 0.432mg | 0.513mg | 0% |
| Fructose | 0.07g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
53%
Minerals Daily Need Coverage Score
197%
44%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 5.792g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 3.01g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.