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  6. Hazelnut vs. Wheat Bread

Hazelnut vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between hazelnut and wheat Bread

  • Hazelnut has more manganese, copper, vitamin E, vitamin B6, magnesium, and fiber; however, wheat Bread is higher in selenium, vitamin B3, and vitamin B2.
  • Hazelnut covers your daily manganese needs 209% more than wheat Bread.
  • Wheat Bread contains 63 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while wheat Bread contains 0.24mg.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Nuts, hazelnuts or filberts and Bread, wheat, toasted.

Infographic

Hazelnut vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +176.3%
Contains more PotassiumPotassium +204.9%
Contains more IronIron +14.9%
Contains more CopperCopper +771.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +348.4%
Contains more CalciumCalcium +44.7%
Contains more SeleniumSelenium +1291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6162.5%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +268%
Contains more Vitamin KVitamin K +149.1%
Contains more FolateFolate +31.4%
Contains more CholineCholine +106.3%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B3Vitamin B3 +247.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Wheat Bread DV% diff.
Manganese 6.175mg 1.377mg 209%
Copper 1.725mg 0.198mg 170%
Monounsaturated fat 45.652g 1.019g 112%
Vitamin E 15.03mg 0.24mg 99%
Fats 60.75g 4.27g 87%
Selenium 2.4µg 33.4µg 56%
Polyunsaturated fat 7.92g 1.72g 41%
Vitamin B6 0.563mg 0.153mg 32%
Vitamin B3 1.8mg 6.25mg 28%
Sodium 0mg 601mg 26%
Magnesium 163mg 59mg 25%
Vitamin B2 0.113mg 0.382mg 21%
Fiber 9.7g 4.7g 20%
Vitamin B1 0.643mg 0.439mg 17%
Saturated fat 4.464g 0.989g 16%
Calories 628kcal 313kcal 16%
Phosphorus 290mg 188mg 15%
Potassium 680mg 223mg 13%
Carbs 16.7g 55.77g 13%
Zinc 2.45mg 1.47mg 9%
Vitamin B5 0.918mg 0.456mg 9%
Iron 4.7mg 4.09mg 8%
Folate 113µg 86µg 7%
Vitamin K 14.2µg 5.7µg 7%
Vitamin C 6.3mg 0.2mg 7%
Calcium 114mg 165mg 5%
Protein 14.95g 12.96g 4%
Choline 45.6mg 22.1mg 4%
Net carbs 7g 51.07g N/A
Sugar 4.34g 6.42g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.092mg 0%
Threonine 0.497mg 0.299mg 0%
Isoleucine 0.545mg 0.258mg 0%
Leucine 1.063mg 0.461mg 0%
Lysine 0.42mg 0.215mg 0%
Methionine 0.221mg 0.105mg 0%
Phenylalanine 0.663mg 0.315mg 0%
Valine 0.701mg 0.31mg 0%
Histidine 0.432mg 0.15mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +1322.7%
Contains more CarbsCarbs +234%
Contains more WaterWater +356.3%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +4380.1%
Contains more Poly. FatPolyunsaturated fat +360.5%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.