Hazelnut vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and butter cookie
- Butter cookie has less manganese, copper, vitamin E, vitamin B6, magnesium, fiber, iron, and phosphorus.
- Hazelnut covers your daily manganese needs 261% more than butter cookie.
- Butter cookie contains 26 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while butter cookie contains 0.58mg.
- Hazelnut has less saturated fat.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +293.1% |
| Contains more PotassiumPotassium | +512.6% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +544.7% |
| Contains more PhosphorusPhosphorus | +184.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3532.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2491.4% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +1463.9% |
| Contains more Vitamin KVitamin K | +735.3% |
| Contains more FolateFolate | +48.7% |
| Contains more CholineCholine | +601.5% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.5% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +145.1% |
| Contains more FatsFats | +223.1% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +43.1% |
| Contains more CarbsCarbs | +312.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +726.7% |
| Contains more Poly. FatPolyunsaturated fat | +706.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.17mg | 261% |
| Copper | 1.725mg | 0.2mg | 169% |
| Monounsaturated fat | 45.652g | 5.522g | 100% |
| Vitamin E | 15.03mg | 0.58mg | 96% |
| Fats | 60.75g | 18.8g | 65% |
| Polyunsaturated fat | 7.92g | 0.982g | 46% |
| Vitamin B6 | 0.563mg | 0.036mg | 41% |
| Cholesterol | 0mg | 117mg | 39% |
| Fiber | 9.7g | 0.8g | 36% |
| Magnesium | 163mg | 12mg | 36% |
| Iron | 4.7mg | 2.22mg | 31% |
| Saturated fat | 4.464g | 11.051g | 30% |
| Phosphorus | 290mg | 102mg | 27% |
| Vitamin B1 | 0.643mg | 0.37mg | 23% |
| Zinc | 2.45mg | 0.38mg | 19% |
| Vitamin A | 1µg | 165µg | 18% |
| Protein | 14.95g | 6.1g | 18% |
| Potassium | 680mg | 111mg | 17% |
| Carbs | 16.7g | 68.9g | 17% |
| Vitamin B2 | 0.113mg | 0.335mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 0mg | 282mg | 12% |
| Selenium | 2.4µg | 8.4µg | 11% |
| Vitamin K | 14.2µg | 1.7µg | 10% |
| Folate | 113µg | 76µg | 9% |
| Calcium | 114mg | 29mg | 9% |
| Vitamin B3 | 1.8mg | 3.19mg | 9% |
| Vitamin B5 | 0.918mg | 0.488mg | 9% |
| Calories | 628kcal | 467kcal | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 6.5mg | 7% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Net carbs | 7g | 68.1g | N/A |
| Sugar | 4.34g | 20.24g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.084mg | 0% |
| Threonine | 0.497mg | 0.215mg | 0% |
| Isoleucine | 0.545mg | 0.277mg | 0% |
| Leucine | 1.063mg | 0.471mg | 0% |
| Lysine | 0.42mg | 0.308mg | 0% |
| Methionine | 0.221mg | 0.131mg | 0% |
| Phenylalanine | 0.663mg | 0.299mg | 0% |
| Valine | 0.701mg | 0.315mg | 0% |
| Histidine | 0.432mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
35%
Minerals Daily Need Coverage Score
197%
34%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 15.9g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 6.587g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $3.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.