Hazelnut vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between hazelnut and caesar salad?
- Hazelnut is higher in manganese, copper, vitamin E, magnesium, fiber, iron, and vitamin B1, yet caesar salad is higher in selenium and vitamin B12.
- Hazelnut's daily need coverage for manganese is 255% more.
- Hazelnut has 25 times more vitamin E than caesar salad. While hazelnut has 15.03mg of vitamin E, caesar salad has only 0.61mg.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +482.1% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +100.9% |
| Contains more CopperCopper | +1269% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1823.7% |
| Contains more CalciumCalcium | +104.4% |
| Contains more SeleniumSelenium | +1208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2363.9% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +140.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B2Vitamin B2 | +162.8% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.321mg | 255% |
| Copper | 1.725mg | 0.126mg | 178% |
| Monounsaturated fat | 45.652g | 2.38g | 108% |
| Vitamin E | 15.03mg | 0.61mg | 96% |
| Fats | 60.75g | 9.54g | 79% |
| Selenium | 2.4µg | 31.4µg | 53% |
| Polyunsaturated fat | 7.92g | 1.461g | 43% |
| Vitamin B6 | 0.563mg | 43% | |
| Magnesium | 163mg | 28mg | 32% |
| Fiber | 9.7g | 1.7g | 32% |
| Iron | 4.7mg | 2.34mg | 30% |
| Folate | 113µg | 28% | |
| Vitamin B1 | 0.643mg | 0.377mg | 22% |
| Sodium | 0mg | 454mg | 20% |
| Calories | 628kcal | 265kcal | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Potassium | 680mg | 170mg | 15% |
| Vitamin B2 | 0.113mg | 0.297mg | 14% |
| Calcium | 114mg | 233mg | 12% |
| Starch | 0.48g | 25.29g | 10% |
| Vitamin B5 | 0.918mg | 0.447mg | 9% |
| Vitamin A | 1µg | 78µg | 9% |
| Vitamin B3 | 1.8mg | 3.237mg | 9% |
| Phosphorus | 290mg | 231mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Choline | 45.6mg | 8% | |
| Zinc | 2.45mg | 1.61mg | 8% |
| Vitamin K | 14.2µg | 5.9µg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 31.5g | 5% |
| Protein | 14.95g | 13.39g | 3% |
| Fructose | 0.07g | 1.13g | 1% |
| Saturated fat | 4.464g | 4.206g | 1% |
| Net carbs | 7g | 29.8g | N/A |
| Sugar | 4.34g | 4.02g | N/A |
| Tryptophan | 0.193mg | 0.15mg | 0% |
| Threonine | 0.497mg | 0.393mg | 0% |
| Isoleucine | 0.545mg | 0.547mg | 0% |
| Leucine | 1.063mg | 1.137mg | 0% |
| Lysine | 0.42mg | 0.523mg | 0% |
| Methionine | 0.221mg | 0.3mg | 0% |
| Phenylalanine | 0.663mg | 0.717mg | 0% |
| Valine | 0.701mg | 0.7mg | 0% |
| Histidine | 0.432mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +536.8% |
| Contains more CarbsCarbs | +88.6% |
| Contains more WaterWater | +717.1% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +1818.2% |
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
~equal in
Saturated fat
~4.206g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +5168.8% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +1514.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
