Hazelnut vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and cardamom?
- Hazelnut is richer in copper, vitamin B1, and vitamin B6, yet cardamom is richer in manganese, iron, fiber, zinc, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 949% higher.
- Hazelnut has 7 times more saturated fat than cardamom. Hazelnut has 4.464g of saturated fat, while cardamom has 0.68g.
- Cardamom has a lower glycemic index than hazelnut.
We used Nuts, hazelnuts or filberts and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +350.4% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more CalciumCalcium | +236% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +197.2% |
| Contains more ZincZinc | +204.9% |
| Contains more ManganeseManganese | +353.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 28mg | 949% |
| Copper | 1.725mg | 0.383mg | 149% |
| Iron | 4.7mg | 13.97mg | 116% |
| Monounsaturated fat | 45.652g | 0.87g | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 6.7g | 83% |
| Fiber | 9.7g | 28g | 73% |
| Polyunsaturated fat | 7.92g | 0.43g | 50% |
| Zinc | 2.45mg | 7.47mg | 46% |
| Vitamin B1 | 0.643mg | 0.198mg | 37% |
| Folate | 113µg | 28% | |
| Calcium | 114mg | 383mg | 27% |
| Vitamin B6 | 0.563mg | 0.23mg | 26% |
| Vitamin B5 | 0.918mg | 18% | |
| Carbs | 16.7g | 68.47g | 17% |
| Saturated fat | 4.464g | 0.68g | 17% |
| Calories | 628kcal | 311kcal | 16% |
| Magnesium | 163mg | 229mg | 16% |
| Vitamin C | 6.3mg | 21mg | 16% |
| Phosphorus | 290mg | 178mg | 16% |
| Potassium | 680mg | 1119mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 14.95g | 10.76g | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.113mg | 0.182mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B3 | 1.8mg | 1.102mg | 4% |
| Sodium | 0mg | 18mg | 1% |
| Net carbs | 7g | 40.47g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +806.7% |
| Contains more CarbsCarbs | +310% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5147.4% |
| Contains more Poly. FatPolyunsaturated fat | +1741.9% |
| Contains less Sat. FatSaturated fat | -84.8% |
