Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Cervelat — In-Depth Nutrition Comparison

Compare

How are hazelnut and cervelat different?

  • Hazelnut is richer in copper, vitamin E, vitamin B1, fiber, magnesium, and iron, while cervelat is higher in vitamin B12 and selenium.
  • Cervelat covers your daily need for vitamin B12, 229% more than hazelnut.
  • Hazelnut is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than hazelnut (15).

Nuts, hazelnuts or filberts and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Hazelnut vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +130.4%
Contains more CopperCopper +1050%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +745.8%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6731.8%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin KVitamin K +992.3%
Contains more FolateFolate +5550%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more FatsFats +99.6%
Contains more CarbsCarbs +401.5%
Contains more ProteinProtein +16.7%
Contains more WaterWater +750.8%
Contains more OtherOther +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +252%
Contains more Poly. FatPolyunsaturated fat +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Cervelat DV% diff.
Manganese 6.175mg 268%
Vitamin B12 0µg 5.5µg 229%
Copper 1.725mg 0.15mg 175%
Vitamin E 15.03mg 0.22mg 99%
Monounsaturated fat 45.652g 12.97g 82%
Sodium 0mg 1300mg 57%
Fats 60.75g 30.43g 47%
Polyunsaturated fat 7.92g 1.2g 45%
Vitamin B1 0.643mg 0.15mg 41%
Fiber 9.7g 0g 39%
Magnesium 163mg 14mg 35%
Selenium 2.4µg 20.3µg 33%
Iron 4.7mg 2.04mg 33%
Saturated fat 4.464g 11.51g 32%
Folate 113µg 2µg 28%
Phosphorus 290mg 111mg 26%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.563mg 0.26mg 23%
Vitamin B5 0.918mg 18%
Vitamin B2 0.113mg 0.33mg 17%
Vitamin B3 1.8mg 4.31mg 16%
Calories 628kcal 362kcal 13%
Potassium 680mg 260mg 12%
Vitamin C 6.3mg 16.6mg 11%
Calcium 114mg 9mg 11%
Vitamin K 14.2µg 1.3µg 11%
Vitamin D 0µg 1.1µg 6%
Choline 45.6mg 78.9mg 6%
Vitamin D 0IU 44IU 6%
Protein 14.95g 17.45g 5%
Carbs 16.7g 3.33g 4%
Zinc 2.45mg 2.56mg 1%
Net carbs 7g 3.33g N/A
Sugar 4.34g 0.85g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
82%
Cervelat
Minerals Daily Need Coverage Score
197%
Hazelnut
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 7.046g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.49g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.