Hazelnut vs. Cervelat — In-Depth Nutrition Comparison
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How are hazelnut and cervelat different?
- Hazelnut is richer in copper, vitamin E, vitamin B1, fiber, magnesium, and iron, while cervelat is higher in vitamin B12 and selenium.
- Cervelat covers your daily need for vitamin B12, 229% more than hazelnut.
- Hazelnut is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than hazelnut (15).
Nuts, hazelnuts or filberts and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1064.3% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +1050% |
| Contains more PhosphorusPhosphorus | +161.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +745.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6731.8% |
| Contains more Vitamin B1Vitamin B1 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.5% |
| Contains more Vitamin KVitamin K | +992.3% |
| Contains more FolateFolate | +5550% |
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Copper | 1.725mg | 0.15mg | 175% |
| Vitamin E | 15.03mg | 0.22mg | 99% |
| Monounsaturated fat | 45.652g | 12.97g | 82% |
| Sodium | 0mg | 1300mg | 57% |
| Fats | 60.75g | 30.43g | 47% |
| Polyunsaturated fat | 7.92g | 1.2g | 45% |
| Vitamin B1 | 0.643mg | 0.15mg | 41% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 14mg | 35% |
| Selenium | 2.4µg | 20.3µg | 33% |
| Iron | 4.7mg | 2.04mg | 33% |
| Saturated fat | 4.464g | 11.51g | 32% |
| Folate | 113µg | 2µg | 28% |
| Phosphorus | 290mg | 111mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B6 | 0.563mg | 0.26mg | 23% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin B2 | 0.113mg | 0.33mg | 17% |
| Vitamin B3 | 1.8mg | 4.31mg | 16% |
| Calories | 628kcal | 362kcal | 13% |
| Potassium | 680mg | 260mg | 12% |
| Vitamin C | 6.3mg | 16.6mg | 11% |
| Calcium | 114mg | 9mg | 11% |
| Vitamin K | 14.2µg | 1.3µg | 11% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Choline | 45.6mg | 78.9mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 14.95g | 17.45g | 5% |
| Carbs | 16.7g | 3.33g | 4% |
| Zinc | 2.45mg | 2.56mg | 1% |
| Net carbs | 7g | 3.33g | N/A |
| Sugar | 4.34g | 0.85g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99.6% |
| Contains more CarbsCarbs | +401.5% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +750.8% |
| Contains more OtherOther | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
