Hazelnut vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between hazelnut and parmigiano-Reggiano
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, and iron; however, parmigiano-Reggiano has more calcium, vitamin B1,2 and phosphorus.
- Daily need coverage for manganese for hazelnut is 265% higher.
- Parmigiano-Reggiano has 88 times less vitamin E than hazelnut. Hazelnut has 15.03mg of vitamin E, while parmigiano-Reggiano has 0.17mg.
- Hazelnut is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than hazelnut.
Food types used in this article are Nuts, hazelnuts or filberts and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.9% |
| Contains more PotassiumPotassium | +444% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +624.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7164.7% |
| Contains more CalciumCalcium | +872.8% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains more SeleniumSelenium | +637.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8741.2% |
| Contains more Vitamin B1Vitamin B1 | +2117.2% |
| Contains more Vitamin B3Vitamin B3 | +1478.9% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +1049% |
| Contains more Vitamin KVitamin K | +735.3% |
| Contains more FolateFolate | +1030% |
| Contains more CholineCholine | +120.3% |
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.085mg | 265% |
| Copper | 1.725mg | 0.238mg | 165% |
| Calcium | 114mg | 1109mg | 100% |
| Vitamin E | 15.03mg | 0.17mg | 99% |
| Monounsaturated fat | 45.652g | 6.098g | 99% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Sodium | 0mg | 1529mg | 66% |
| Fats | 60.75g | 20g | 63% |
| Phosphorus | 290mg | 729mg | 63% |
| Vitamin B1 | 0.643mg | 0.029mg | 51% |
| Polyunsaturated fat | 7.92g | 0.462g | 50% |
| Iron | 4.7mg | 0.9mg | 48% |
| Saturated fat | 4.464g | 13.317g | 40% |
| Vitamin B6 | 0.563mg | 0.049mg | 40% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 38mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.113mg | 0.486mg | 29% |
| Selenium | 2.4µg | 17.7µg | 28% |
| Folate | 113µg | 10µg | 26% |
| Calories | 628kcal | 265kcal | 18% |
| Vitamin A | 1µg | 160µg | 18% |
| Potassium | 680mg | 125mg | 16% |
| Zinc | 2.45mg | 3.87mg | 13% |
| Vitamin B5 | 0.918mg | 0.325mg | 12% |
| Vitamin B3 | 1.8mg | 0.114mg | 11% |
| Protein | 14.95g | 20g | 10% |
| Vitamin K | 14.2µg | 1.7µg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 1.37g | 5% |
| Choline | 45.6mg | 20.7mg | 5% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Net carbs | 7g | 1.37g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.24mg | 0% |
| Threonine | 0.497mg | 1.519mg | 0% |
| Isoleucine | 0.545mg | 1.2mg | 0% |
| Leucine | 1.063mg | 2.983mg | 0% |
| Lysine | 0.42mg | 2.459mg | 0% |
| Methionine | 0.221mg | 0.369mg | 0% |
| Phenylalanine | 0.663mg | 1.604mg | 0% |
| Valine | 0.701mg | 1.498mg | 0% |
| Histidine | 0.432mg | 0.752mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +1119% |
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +852.9% |
| Contains more OtherOther | +250.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +648.6% |
| Contains more Poly. FatPolyunsaturated fat | +1614.3% |
