Hazelnut vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between hazelnut and chinook salmon
- Hazelnut is richer in manganese, copper, vitamin B1, iron, fiber, and folate, while chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
- Hazelnut covers your daily manganese needs 268% more than chinook salmon.
- Hazelnut has a higher glycemic index (15) than chinook salmon (0).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.6% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +416.5% |
| Contains more CopperCopper | +3154.7% |
| Contains more ZincZinc | +337.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +32400% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.4% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +222.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +458.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.019mg | 268% |
| Copper | 1.725mg | 0.053mg | 186% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Monounsaturated fat | 45.652g | 5.742g | 100% |
| Vitamin E | 15.03mg | 100% | |
| Selenium | 2.4µg | 46.8µg | 81% |
| Fats | 60.75g | 13.38g | 73% |
| Vitamin B3 | 1.8mg | 10.045mg | 52% |
| Vitamin B1 | 0.643mg | 0.044mg | 50% |
| Iron | 4.7mg | 0.91mg | 47% |
| Fiber | 9.7g | 0g | 39% |
| Polyunsaturated fat | 7.92g | 2.662g | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 14.95g | 25.72g | 22% |
| Folate | 113µg | 35µg | 20% |
| Calories | 628kcal | 231kcal | 20% |
| Zinc | 2.45mg | 0.56mg | 17% |
| Vitamin A | 1µg | 149µg | 16% |
| Phosphorus | 290mg | 371mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Magnesium | 163mg | 122mg | 10% |
| Calcium | 114mg | 28mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B6 | 0.563mg | 0.462mg | 8% |
| Saturated fat | 4.464g | 3.214g | 6% |
| Carbs | 16.7g | 0g | 6% |
| Potassium | 680mg | 505mg | 5% |
| Vitamin B2 | 0.113mg | 0.154mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Vitamin C | 6.3mg | 4.1mg | 2% |
| Vitamin B5 | 0.918mg | 0.865mg | 1% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.288mg | 0% |
| Threonine | 0.497mg | 1.127mg | 0% |
| Isoleucine | 0.545mg | 1.185mg | 0% |
| Leucine | 1.063mg | 2.09mg | 0% |
| Lysine | 0.42mg | 2.362mg | 0% |
| Methionine | 0.221mg | 0.761mg | 0% |
| Phenylalanine | 0.663mg | 1.004mg | 0% |
| Valine | 0.701mg | 1.325mg | 0% |
| Histidine | 0.432mg | 0.757mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +354% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-148.7% |
| Contains more ProteinProtein | +72% |
| Contains more WaterWater | +1135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +695.1% |
| Contains more Poly. FatPolyunsaturated fat | +197.5% |
| Contains less Sat. FatSaturated fat | -28% |
