Hazelnut vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between hazelnut and chocolate brownie
- Hazelnut has more manganese, copper, vitamin B1, vitamin B6, iron, magnesium, phosphorus, and folate; however, chocolate brownie has more selenium.
- Daily need coverage for manganese for hazelnut is 243% higher.
- Chocolate brownie has 6 times less vitamin B6 than hazelnut. Hazelnut has 0.563mg of vitamin B6, while chocolate brownie has 0.094mg.
- Chocolate brownie has a higher glycemic index than hazelnut.
Food types used in this article are Nuts, hazelnuts or filberts and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +286.4% |
| Contains more IronIron | +155.4% |
| Contains more CopperCopper | +344.6% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +952% |
| Contains more SeleniumSelenium | +379.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +498.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.587mg | 243% |
| Copper | 1.725mg | 0.388mg | 149% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 10.839g | 87% |
| Fats | 60.75g | 29.1g | 49% |
| Vitamin B1 | 0.643mg | 0.141mg | 42% |
| Fiber | 9.7g | 39% | |
| Vitamin B6 | 0.563mg | 0.094mg | 36% |
| Iron | 4.7mg | 1.84mg | 36% |
| Magnesium | 163mg | 53mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 290mg | 132mg | 23% |
| Folate | 113µg | 29µg | 21% |
| Vitamin A | 1µg | 176µg | 19% |
| Protein | 14.95g | 6.2g | 18% |
| Selenium | 2.4µg | 11.5µg | 17% |
| Sodium | 0mg | 343mg | 15% |
| Potassium | 680mg | 176mg | 15% |
| Saturated fat | 4.464g | 7.319g | 13% |
| Zinc | 2.45mg | 0.97mg | 13% |
| Vitamin B5 | 0.918mg | 0.328mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 16.7g | 50.2g | 11% |
| Polyunsaturated fat | 7.92g | 9.412g | 10% |
| Calories | 628kcal | 466kcal | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.113mg | 0.19mg | 6% |
| Calcium | 114mg | 57mg | 6% |
| Vitamin B3 | 1.8mg | 0.982mg | 5% |
| Net carbs | 7g | 50.2g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.078mg | 0% |
| Threonine | 0.497mg | 0.228mg | 0% |
| Isoleucine | 0.545mg | 0.265mg | 0% |
| Leucine | 1.063mg | 0.447mg | 0% |
| Lysine | 0.42mg | 0.283mg | 0% |
| Methionine | 0.221mg | 0.132mg | 0% |
| Phenylalanine | 0.663mg | 0.298mg | 0% |
| Valine | 0.701mg | 0.323mg | 0% |
| Histidine | 0.432mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +108.8% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +321.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
