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  6. Hazelnut vs. Condensed milk

Hazelnut vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on the differences between hazelnut and condensed milk

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and folate; however, condensed milk is higher in vitamin B2.
  • Hazelnut covers your daily manganese needs 268% more than condensed milk.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Nuts, hazelnuts or filberts and Milk, canned, condensed, sweetened.

Infographic

Hazelnut vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +526.9%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +2373.7%
Contains more CopperCopper +11400%
Contains more ZincZinc +160.6%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +102816.7%
Contains more CalciumCalcium +149.1%
Contains more SeleniumSelenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin EVitamin E +9293.8%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +1003.9%
Contains more Vitamin KVitamin K +2266.7%
Contains more FolateFolate +927.3%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.4%

All nutrients comparison - raw data values

Nutrient Hazelnut Condensed milk DV% diff.
Manganese 6.175mg 0.006mg 268%
Copper 1.725mg 0.015mg 190%
Monounsaturated fat 45.652g 2.427g 108%
Vitamin E 15.03mg 0.16mg 99%
Fats 60.75g 8.7g 80%
Iron 4.7mg 0.19mg 56%
Polyunsaturated fat 7.92g 0.337g 51%
Vitamin B1 0.643mg 0.09mg 46%
Vitamin B6 0.563mg 0.051mg 39%
Fiber 9.7g 0g 39%
Magnesium 163mg 26mg 33%
Folate 113µg 11µg 26%
Selenium 2.4µg 14.8µg 23%
Vitamin B2 0.113mg 0.416mg 23%
Vitamin B12 0µg 0.44µg 18%
Calcium 114mg 284mg 17%
Calories 628kcal 321kcal 15%
Protein 14.95g 7.91g 14%
Zinc 2.45mg 0.94mg 14%
Carbs 16.7g 54.4g 13%
Cholesterol 0mg 34mg 11%
Vitamin K 14.2µg 0.6µg 11%
Vitamin B3 1.8mg 0.21mg 10%
Potassium 680mg 371mg 9%
Vitamin A 1µg 74µg 8%
Choline 45.6mg 89.1mg 8%
Sodium 0mg 127mg 6%
Saturated fat 4.464g 5.486g 5%
Phosphorus 290mg 253mg 5%
Vitamin C 6.3mg 2.6mg 4%
Vitamin B5 0.918mg 0.75mg 3%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 7g 54.4g N/A
Sugar 4.34g 54.4g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.112mg 0%
Threonine 0.497mg 0.357mg 0%
Isoleucine 0.545mg 0.479mg 0%
Leucine 1.063mg 0.775mg 0%
Lysine 0.42mg 0.627mg 0%
Methionine 0.221mg 0.198mg 0%
Phenylalanine 0.663mg 0.382mg 0%
Valine 0.701mg 0.529mg 0%
Histidine 0.432mg 0.214mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +89%
Contains more FatsFats +598.3%
Contains more OtherOther +25.1%
Contains more CarbsCarbs +225.7%
Contains more WaterWater +411.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Mono. FatMonounsaturated fat +1781%
Contains more Poly. FatPolyunsaturated fat +2250.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.